21.1 km | 01:31:26 | 04:20/km日期: 2024-01-13 06:13 - 地點: 中央大學 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1307 Cal - 平均步頻: 182
Pace: 05'32" / 05'18" / 04'08" / 04'05" / 04'09" / 04'06" / 04'45" / 04'11" / 04'18" / 04'07" / 04'26" / 04'11" / 04'06" / 04'05" / 04'24" / 04'16" / 04'18" / 04'12" / 04'15" / 04'09" / 03'59" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'34") | 1000 / 1000 |
2 | | 05'17" (+01'19") | 1000 / 2000 |
3 | | 04'08" (+00'10") | 1000 / 3000 |
4 | | 04'04" (+00'06") | 1000 / 4000 |
5 | | 04'09" (+00'11") | 1000 / 5000 |
6 | | 04'05" (+00'07") | 1000 / 6000 |
7 | | 04'44" (+00'46") | 1000 / 7000 |
8 | | 04'11" (+00'13") | 1000 / 8000 |
9 | | 04'17" (+00'19") | 1000 / 9000 |
10 | | 04'06" (+00'08") | 1000 / 10000 |
11 | | 04'25" (+00'27") | 1000 / 11000 |
12 | | 04'10" (+00'12") | 1000 / 12000 |
13 | | 04'06" (+00'08") | 1000 / 13000 |
14 | | 04'04" (+00'06") | 1000 / 14000 |
15 | | 04'24" (+00'26") | 1000 / 15000 |
16 | | 04'16" (+00'18") | 1000 / 16000 |
17 | | 04'17" (+00'19") | 1000 / 17000 |
18 | | 04'11" (+00'13") | 1000 / 18000 |
19 | | 04'15" (+00'17") | 1000 / 19000 |
20 | | 04'08" (+00'10") | 1000 / 20000 |
21 | | 03'58" | 1000 / 21000 |
22 | | 04'33" (+00'35") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
387.20 km NIKE ZoomX Vaporfly NEXT% 累積 :
1019.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 04'08" | 00:14'58" |
4 | 04'05" | 00:19'03" |
5 | 04'09" | 00:23'12" |
6 | 04'06" | 00:27'18" |
7 | 04'45" | 00:32'03" |
8 | 04'11" | 00:36'14" |
9 | 04'18" | 00:40'32" |
10 | 04'07" | 00:44'39" |
11 | 04'26" | 00:49'05" |
12 | 04'11" | 00:53'16" |
13 | 04'06" | 00:57'22" |
14 | 04'05" | 01:01'27" |
15 | 04'24" | 01:05'51" |
16 | 04'16" | 01:10'07" |
17 | 04'18" | 01:14'25" |
18 | 04'12" | 01:18'37" |
19 | 04'15" | 01:22'52" |
20 | 04'09" | 01:27'01" |
21 | 03'59" | 01:31'00" |
21.1 | 04'26" | 01:31'26" |