10.0 km | 00:47:45 | 04:46/km日期: 2024-01-13 06:44 - 平均心率: 167 - 卡路里: 600 Cal - 平均步頻: 172
Pace: 04'43" / 04'58" / 04'53" / 04'50" / 04'49" / 04'46" / 04'47" / 04'45" / 04'42" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 410 / 410 |
| 2 | | 04'48" (+00'17") | 400 / 810 |
| 3 | | 04'56" (+00'25") | 400 / 1210 |
| 4 | | 05'00" (+00'29") | 400 / 1609 |
| 5 | | 04'58" (+00'27") | 400 / 2009 |
| 6 | | 04'52" (+00'21") | 400 / 2409 |
| 7 | | 04'49" (+00'18") | 400 / 2809 |
| 8 | | 04'55" (+00'24") | 400 / 3209 |
| 9 | | 04'55" (+00'24") | 400 / 3609 |
| 10 | | 04'43" (+00'12") | 400 / 4010 |
| 11 | | 04'48" (+00'17") | 400 / 4410 |
| 12 | | 04'48" (+00'17") | 400 / 4810 |
| 13 | | 04'51" (+00'20") | 410 / 5220 |
| 14 | | 04'44" (+00'13") | 390 / 5610 |
| 15 | | 04'42" (+00'11") | 400 / 6010 |
| 16 | | 04'49" (+00'18") | 400 / 6410 |
| 17 | | 04'48" (+00'17") | 400 / 6810 |
| 18 | | 04'42" (+00'11") | 400 / 7210 |
| 19 | | 04'46" (+00'15") | 400 / 7610 |
| 20 | | 04'42" (+00'11") | 400 / 8010 |
| 21 | | 04'45" (+00'14") | 400 / 8410 |
| 22 | | 04'39" (+00'08") | 400 / 8810 |
| 23 | | 04'36" (+00'05") | 400 / 9210 |
| 24 | | 04'35" (+00'04") | 400 / 9610 |
| 25 | | 04'22" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 74.33 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 04'47" | 00:33'46" |
| 8 | 04'45" | 00:38'31" |
| 9 | 04'42" | 00:43'13" |
| 10 | 04'31" | 00:47'44" |
| 10.0 | 03'19" | 00:47'46" |
留言 
展開計圈分析
Replay
