| 113.1 km | 08:16:53 | 13.7 km/h日期: 2016-05-28 06:45 - 總爬升: 2139 m - 地點: 宇老 - 天氣: 超熱 - 平均心率: 83 - 卡路里: 3291 Cal - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-16.06) | 1022 / 1022 | 2 | | 41.86 (-3.71) | 1005 / 2028 | 3 | | 29.27 (-16.30) | 1014 / 3042 | 4 | | 32.73 (-12.84) | 1018 / 4061 | 5 | | 34.29 (-11.28) | 1002 / 5063 |
6 | | 36.00 (-9.57) | 1007 / 6071 | 7 | | 33.96 (-11.61) | 1012 / 7083 | 8 | | 29.75 (-15.82) | 1006 / 8090 | 9 | | 8.74 (-36.83) | 1014 / 9104 | 10 | | 26.67 (-18.90) | 1010 / 10115 | 11 | | 25.71 (-19.86) | 1020 / 11135 | 12 | | 30.00 (-15.57) | 1009 / 12145 | 13 | | 19.25 (-26.32) | 1012 / 13158 | 14 | | 25.00 (-20.57) | 1004 / 14162 | 15 | | 26.87 (-18.70) | 1003 / 15165 | 16 | | 23.53 (-22.04) | 1009 / 16175 | 17 | | 25.53 (-20.04) | 1009 / 17184 | 18 | | 17.22 (-28.34) | 1010 / 18194 | 19 | | 15.72 (-29.85) | 1008 / 19203 | 20 | | 12.63 (-32.94) | 1003 / 20206 | 21 | | 12.04 (-33.53) | 1008 / 21214 | 22 | | 16.67 (-28.90) | 1011 / 22225 | 23 | | 31.58 (-13.99) | 1004 / 23230 | 24 | | 38.30 (-7.27) | 1012 / 24242 | 25 | | 38.71 (-6.86) | 1010 / 25252 | 26 | | 31.86 (-13.71) | 1006 / 26259 | 27 | | 26.09 (-19.48) | 1007 / 27266 | 28 | | 14.46 (-31.11) | 1006 / 28272 | 29 | | 27.48 (-18.09) | 1023 / 29296 | 30 | | 22.36 (-23.21) | 1006 / 30302 | 31 | | 13.53 (-32.04) | 1010 / 31313 | 32 | | 8.55 (-37.02) | 1004 / 32317 | 33 | | 33.03 (-12.54) | 1006 / 33324 | 34 | | 25.71 (-19.86) | 1029 / 34353 | 35 | | 27.48 (-18.09) | 1008 / 35362 | 36 | | 18.09 (-27.48) | 1003 / 36365 | 37 | | 28.35 (-17.22) | 1009 / 37375 | 38 | | 28.80 (-16.77) | 1018 / 38393 | 39 | | 26.28 (-19.29) | 1003 / 39397 | 40 | | 11.46 (-34.10) | 1006 / 40403 | 41 | | 23.84 (-21.73) | 1019 / 41423 | 42 | | 41.38 (-4.19) | 1003 / 42426 | 43 | | 19.46 (-26.11) | 1016 / 43442 | 44 | | 12.41 (-33.16) | 1009 / 44451 | 45 | | 14.34 (-31.23) | 1013 / 45465 | 46 | | 14.57 (-30.99) | 1010 / 46476 | 47 | | 31.58 (-13.99) | 1006 / 47482 | 48 | | 16.29 (-29.28) | 1003 / 48486 | 49 | | 5.33 (-40.24) | 1006 / 49492 | 50 | | 13.09 (-32.48) | 1000 / 50493 | 51 | | 21.43 (-24.14) | 1009 / 51502 | 52 | | 45.57 | 1011 / 52513 | 53 | | 23.08 (-22.49) | 1002 / 53516 | 54 | | 16.22 (-29.35) | 1007 / 54523 | 55 | | 21.69 (-23.88) | 1000 / 55523 | 56 | | 16.67 (-28.90) | 1000 / 56524 | 57 | | 27.48 (-18.09) | 1007 / 57532 | 58 | | 29.27 (-16.30) | 1007 / 58539 | 59 | | 17.39 (-28.18) | 1000 / 59540 | 60 | | 14.06 (-31.51) | 1000 / 60540 | 61 | | 6.58 (-38.99) | 1006 / 61546 | 62 | | 25.71 (-19.86) | 1013 / 62559 | 63 | | 19.25 (-26.32) | 1011 / 63570 | 64 | | 22.36 (-23.21) | 1003 / 64574 | 65 | | 3.73 (-41.84) | 1010 / 65585 | 66 | | 12.08 (-33.49) | 1004 / 66589 | 67 | | 33.03 (-12.54) | 1011 / 67600 | 68 | | 15.38 (-30.19) | 1010 / 68611 | 69 | | 9.73 (-35.84) | 1003 / 69614 | 70 | | 25.00 (-20.57) | 1018 / 70633 | 71 | | 17.06 (-28.51) | 1009 / 71642 | 72 | | 11.92 (-33.65) | 1006 / 72649 | 73 | | 14.52 (-31.05) | 1004 / 73654 | 74 | | 17.06 (-28.51) | 1003 / 74657 | 75 | | 24.49 (-21.08) | 1010 / 75668 | 76 | | 19.89 (-25.68) | 1004 / 76672 | 77 | | 18.85 (-26.72) | 1006 / 77679 | 78 | | 28.80 (-16.77) | 1007 / 78687 | 79 | | 3.36 (-42.21) | 1007 / 79694 | 80 | | 10.29 (-35.28) | 1000 / 80694 | 81 | | 6.87 (-38.70) | 1006 / 81701 | 82 | | 4.43 (-41.14) | 1006 / 82707 | 83 | | 3.08 (-42.49) | 1009 / 83717 | 84 | | 5.27 (-40.30) | 1010 / 84728 | 85 | | 6.01 (-39.56) | 1006 / 85735 | 86 | | 6.03 (-39.54) | 1000 / 86735 | 87 | | 6.03 (-39.54) | 1006 / 87742 | 88 | | 6.87 (-38.70) | 1009 / 88751 | 89 | | 2.06 (-43.51) | 1013 / 89765 | 90 | | 30.51 (-15.06) | 1005 / 90771 | 91 | | 26.28 (-19.29) | 1016 / 91787 | 92 | | 37.11 (-8.46) | 1004 / 92792 | 93 | | 26.09 (-19.48) | 1008 / 93800 | 94 | | 30.51 (-15.06) | 1014 / 94814 | 95 | | 28.80 (-16.77) | 1011 / 95826 | 96 | | 31.58 (-13.99) | 1005 / 96831 | 97 | | 8.49 (-37.08) | 1000 / 97832 | 98 | | 35.64 (-9.93) | 1014 / 98846 | 99 | | 38.71 (-6.86) | 1008 / 99855 | 100 | | 37.50 (-8.07) | 1001 / 100856 | 101 | | 35.64 (-9.93) | 1010 / 101867 | 102 | | 38.71 (-6.86) | 1013 / 102881 | 103 | | 39.13 (-6.44) | 1003 / 103884 | 104 | | 41.38 (-4.19) | 1008 / 104892 | 105 | | 10.75 (-34.82) | 1000 / 105893 | 106 | | 32.14 (-13.43) | 1001 / 106894 | 107 | | 34.29 (-11.28) | 1012 / 107907 | 108 | | 22.09 (-23.48) | 1006 / 108913 | 109 | | 5.85 (-39.72) | 1013 / 109926 | 110 | | 31.86 (-13.71) | 1001 / 110928 | 111 | | 28.80 (-16.77) | 1003 / 111932 | 112 | | 26.09 (-19.48) | 1004 / 112937 | 113 | | 2.47 (-43.10) | 1008 / 113945 |
新北市陳冠志 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/266661/2016/ori_5749b8a7b743b.jpg) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 141.64 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.3 | -1.7 % | 2 | 40.4 | -3.4 % | 3 | 29.3 | 1.5 % | 4 | 31.3 | -2.4 % | 5 | 34.0 | -1.9 % | 6 | 35.6 | -1.3 % | 7 | 33.3 | -1.4 % | 8 | 30.0 | 2.2 % | 9 | 8.6 | 3.8 % | 10 | 26.1 | 1.5 % | 11 | 25.4 | 3.0 % | 12 | 29.3 | 1.8 % | 13 | 18.9 | 3.6 % | 14 | 24.8 | 1.8 % | 15 | 26.7 | 1.3 % | 16 | 23.2 | 3.0 % | 17 | 25.2 | 1.9 % | 18 | 17.0 | 6.0 % | 19 | 15.7 | 3.9 % | 20 | 12.6 | 5.8 % | 21 | 12.1 | 6.2 % | 22 | 16.1 | 4.0 % | 23 | 30.5 | -6.2 % | 24 | 37.9 | -4.7 % | 25 | 37.9 | -5.4 % | 26 | 32.1 | -2.3 % | 27 | 26.7 | -3.2 % | 28 | 14.2 | 5.3 % | 29 | 26.7 | -2.0 % | 30 | 22.2 | 4.2 % | 31 | 13.4 | 5.7 % | 32 | 8.4 | -3.4 % | 33 | 33.0 | -3.0 % | 34 | 25.2 | 1.9 % | 35 | 27.3 | -5.0 % | 36 | 18.1 | 3.1 % | 37 | 27.5 | -4.7 % | 38 | 28.1 | -1.7 % | 39 | 26.5 | 1.9 % | 40 | 11.6 | 6.7 % | 41 | 22.0 | -3.9 % | 42 | 40.0 | -6.9 % | 43 | 20.0 | -6.8 % | 44 | 12.5 | 6.5 % | 45 | 14.1 | 4.5 % | 46 | 13.8 | 5.6 % | 47 | 31.3 | -2.6 % | 48 | 19.4 | 3.1 % | 49 | 5.1 | 3.2 % | 50 | 12.9 | 4.1 % | 51 | 20.5 | -7.0 % | 52 | 45.0 | -9.2 % | 53 | 23.7 | -5.2 % | 54 | 16.0 | 4.8 % | 55 | 22.5 | 2.6 % | 56 | 16.1 | 4.7 % | 57 | 26.3 | -3.8 % | 58 | 30.5 | -4.1 % | 59 | 17.6 | 3.3 % | 60 | 14.0 | 4.1 % | 61 | 6.5 | 4.6 % | 62 | 24.7 | 1.8 % | 63 | 19.4 | 2.1 % | 64 | 23.4 | -2.3 % | 65 | 3.7 | -1.2 % | 66 | 12.2 | 7.9 % | 67 | 29.0 | -4.3 % | 68 | 16.0 | 3.6 % | 69 | 9.8 | 3.9 % | 70 | 21.8 | -2.9 % | 71 | 17.9 | 3.5 % | 72 | 11.7 | 6.2 % | 73 | 13.8 | -3.9 % | 74 | 17.0 | -4.2 % | 75 | 25.7 | -4.3 % | 76 | 19.1 | 3.6 % | 77 | 18.6 | -3.5 % | 78 | 31.6 | -4.2 % | 79 | 3.5 | 5.1 % | 80 | 8.9 | 7.3 % | 81 | 7.4 | 8.0 % | 82 | 4.7 | 13.1 % | 83 | 3.0 | 10.4 % | 84 | 5.1 | 9.0 % | 85 | 6.0 | 8.5 % | 86 | 5.9 | 7.8 % | 87 | 6.5 | 9.1 % | 88 | 7.4 | 7.2 % | 89 | 1.9 | 8.3 % | 90 | 27.7 | -4.8 % | 91 | 25.9 | -7.4 % | 92 | 36.0 | -8.9 % | 93 | 25.4 | -5.9 % | 94 | 32.1 | -8.6 % | 95 | 26.9 | -9.2 % | 96 | 32.4 | -6.8 % | 97 | 8.4 | -6.8 % | 98 | 36.0 | -8.1 % | 99 | 37.1 | -6.8 % | 100 | 37.9 | -7.9 % | 101 | 34.6 | -5.8 % | 102 | 37.9 | -4.0 % | 103 | 37.5 | -4.0 % | 104 | 46.8 | -9.8 % | 105 | 10.4 | -4.2 % | 106 | 32.1 | -5.1 % | 107 | 35.3 | -4.9 % | 108 | 30.8 | -2.0 % | 109 | 5.3 | -3.1 % | 110 | 31.6 | -2.4 % | 111 | 30.0 | -2.3 % | 112 | 26.5 | -3.4 % | 113 | 2.4 | 2.8 % | 113.1 | 13.6 | -245.0 % |
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