11.5 km | 01:07:20 | 05:52/km日期: 2016-05-28 05:48 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 166
Pace: 07'04" / 06'33" / 05'50" / 05'59" / 05'58" / 06'20" / 05'02" / 07'08" / 05'04" / 05'05" / 05'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+05'02") | 402 / 402 |
2 | | 05'14" (+00'26") | 402 / 804 |
3 | | 05'05" (+00'17") | 402 / 1207 |
4 | | 08'49" (+04'01") | 402 / 1609 |
5 | | 05'00" (+00'12") | 402 / 2011 |
6 | | 05'05" (+00'17") | 402 / 2414 |
7 | | 05'05" (+00'17") | 402 / 2816 |
8 | | 09'07" (+04'19") | 402 / 3218 |
9 | | 05'04" (+00'16") | 402 / 3621 |
10 | | 05'08" (+00'20") | 402 / 4023 |
11 | | 05'11" (+00'23") | 402 / 4425 |
12 | | 05'01" (+00'13") | 402 / 4828 |
13 | | 09'43" (+04'55") | 402 / 5230 |
14 | | 05'20" (+00'32") | 402 / 5632 |
15 | | 05'24" (+00'36") | 402 / 6035 |
16 | | 04'57" (+00'09") | 402 / 6437 |
17 | | 05'05" (+00'17") | 402 / 6839 |
18 | | 05'03" (+00'15") | 402 / 7242 |
19 | | 10'01" (+05'13") | 402 / 7644 |
20 | | 05'14" (+00'26") | 402 / 8046 |
21 | | 05'08" (+00'20") | 402 / 8449 |
22 | | 05'01" (+00'13") | 402 / 8851 |
23 | | 05'07" (+00'19") | 402 / 9253 |
24 | | 04'56" (+00'08") | 402 / 9656 |
25 | | 05'06" (+00'18") | 402 / 10058 |
26 | | 04'59" (+00'11") | 402 / 10460 |
27 | | 05'05" (+00'17") | 402 / 10863 |
28 | | 04'48" | 402 / 11265 |
29 | | 04'55" (+00'07") | 203 / 11468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 416.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'33" | 00:13'37" |
3 | 05'50" | 00:19'27" |
4 | 05'59" | 00:25'26" |
5 | 05'58" | 00:31'24" |
6 | 06'20" | 00:37'44" |
7 | 05'02" | 00:42'46" |
8 | 07'08" | 00:49'54" |
9 | 05'04" | 00:54'58" |
10 | 05'05" | 01:00'03" |
11 | 05'01" | 01:05'04" |
11.5 | 04'50" | 01:07'20" |