15.0 km | 03:09:23 | 12:37/km日期: 2024-01-07 06:51 - 總爬升: 244 m - 平均心率: 123 - 卡路里: 1040 Cal - 平均步頻: 162
Pace: 15'18" / 14'17" / 11'39" / 14'57" / 12'59" / 09'09" / 10'38" / 08'50" / 10'03" / 12'18" / 15'34" / 21'45" / 07'18" / 10'26" / 14'09" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'16" (+07'59") | 1000 / 1000 |
2 | | 14'17" (+07'00") | 1000 / 2000 |
3 | | 11'38" (+04'21") | 1000 / 3000 |
4 | | 14'56" (+07'39") | 1000 / 4000 |
5 | | 12'59" (+05'42") | 1000 / 5000 |
6 | | 09'09" (+01'52") | 1000 / 6000 |
7 | | 10'37" (+03'20") | 1000 / 7000 |
8 | | 08'49" (+01'32") | 1000 / 8000 |
9 | | 10'02" (+02'45") | 1000 / 9000 |
10 | | 12'18" (+05'01") | 1000 / 10000 |
11 | | 15'34" (+08'17") | 1000 / 11000 |
12 | | 21'44" (+14'27") | 1000 / 12000 |
13 | | 07'17" | 1000 / 13000 |
14 | | 10'26" (+03'09") | 1000 / 14000 |
15 | | 14'08" (+06'51") | 1000 / 15000 |
16 | | 12'27" (+05'10") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 61.71 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 14'17" | 00:29'35" |
3 | 11'39" | 00:41'14" |
4 | 14'57" | 00:56'11" |
5 | 12'59" | 01:09'10" |
6 | 09'09" | 01:18'19" |
7 | 10'38" | 01:28'57" |
8 | 08'50" | 01:37'47" |
9 | 10'03" | 01:47'50" |
10 | 12'18" | 02:00'08" |
11 | 15'34" | 02:15'42" |
12 | 21'45" | 02:37'27" |
13 | 07'18" | 02:44'45" |
14 | 10'26" | 02:55'11" |
15 | 14'09" | 03:09'20" |
15.0 | 11'47" | 03:09'24" |