20.1 km | 02:10:46 | 06:30/km日期: 2024-01-07 05:45 - 卡路里: 1408 Cal - 平均步頻: 158
Pace: 06'24" / 09'34" / 06'22" / 07'08" / 05'44" / 06'04" / 06'05" / 11'07" / 05'33" / 07'01" / 06'03" / 06'01" / 06'23" / 06'15" / 06'10" / 05'58" / 05'45" / 06'35" / 08'16" / 05'35" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'31") | 1000 / 1000 |
2 | | 09'34" (+04'02") | 1000 / 2000 |
3 | | 06'22" (+00'50") | 1000 / 3000 |
4 | | 07'07" (+01'35") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'32") | 1000 / 6000 |
7 | | 06'04" (+00'32") | 1000 / 7000 |
8 | | 06'05" (+00'33") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 07'00" (+01'28") | 1000 / 10000 |
11 | | 06'02" (+00'30") | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 06'23" (+00'51") | 1000 / 13000 |
14 | | 06'14" (+00'42") | 1000 / 14000 |
15 | | 06'09" (+00'37") | 1000 / 15000 |
16 | | 05'58" (+00'26") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 06'35" (+01'03") | 1000 / 18000 |
19 | | 08'16" (+02'44") | 1000 / 19000 |
20 | | 05'35" (+00'03") | 1000 / 20000 |
21 | | 11'38" (+06'06") | 92 / 20092 |
1月累積里程 : 169.59 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 09'34" | 00:15'58" |
3 | 06'22" | 00:22'20" |
4 | 07'08" | 00:29'28" |
5 | 05'44" | 00:35'12" |
6 | 06'04" | 00:41'16" |
7 | 06'05" | 00:47'21" |
8 | 11'07" | 00:58'28" |
9 | 05'33" | 01:04'01" |
10 | 07'01" | 01:11'02" |
11 | 06'03" | 01:17'05" |
12 | 06'01" | 01:23'06" |
13 | 06'23" | 01:29'29" |
14 | 06'15" | 01:35'44" |
15 | 06'10" | 01:41'54" |
16 | 05'58" | 01:47'52" |
17 | 05'45" | 01:53'37" |
18 | 06'35" | 02:00'12" |
19 | 08'16" | 02:08'28" |
20 | 05'35" | 02:14'03" |
20.1 | 11'44" | 02:15'08" |