8.0 km | 01:04:09 | 07:59/km日期: 2024-01-07 10:34 - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 62.3
Pace: 07'51" / 07'40" / 08'13" / 08'22" / 07'49" / 08'27" / 08'01" / 07'17" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'57") | 400 / 400 |
2 | | 07'42" (+00'23") | 400 / 800 |
3 | | 08'14" (+00'55") | 400 / 1200 |
4 | | 07'32" (+00'13") | 400 / 1600 |
5 | | 07'34" (+00'15") | 400 / 2000 |
6 | | 07'59" (+00'40") | 400 / 2400 |
7 | | 08'31" (+01'12") | 400 / 2800 |
8 | | 07'48" (+00'29") | 400 / 3199 |
9 | | 07'51" (+00'32") | 67 / 3267 |
10 | | 08'23" (+01'04") | 400 / 3667 |
11 | | 08'36" (+01'17") | 400 / 4067 |
12 | | 07'50" (+00'31") | 400 / 4467 |
13 | | 08'03" (+00'44") | 400 / 4867 |
14 | | 07'36" (+00'17") | 400 / 5267 |
15 | | 07'43" (+00'24") | 400 / 5667 |
16 | | 09'41" (+02'22") | 400 / 6067 |
17 | | 07'46" (+00'27") | 400 / 6467 |
18 | | 08'19" (+01'00") | 400 / 6867 |
19 | | 07'24" (+00'05") | 400 / 7267 |
20 | | 07'19" | 400 / 7667 |
21 | | 07'13" | 367 / 8035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 112.42 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'40" | 00:15'31" |
3 | 08'13" | 00:23'44" |
4 | 08'22" | 00:32'06" |
5 | 07'49" | 00:39'55" |
6 | 08'27" | 00:48'22" |
7 | 08'01" | 00:56'23" |
8 | 07'17" | 01:03'40" |
8.0 | 08'01" | 01:03'57" |