60.0 km | 09:12:38 | 09:12/km日期: 2024-01-06 08:39 - 總爬升: 1642 m - 平均心率: 155 - 卡路里: 5060 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86.8
Pace: 06'49" / 05'58" / 06'05" / 10'22" / 08'56" / 06'22" / 07'13" / 08'39" / 08'22" / 06'42" / 15'32" / 08'33" / 09'27" / 10'25" / 08'53" / 11'13" / 09'54" / 10'50" / 11'00" / 08'31" / 10'23" / 08'23" / 08'45" / 10'09" / 10'01" / 09'57" / 12'23" / 06'53" / 07'20" / 09'31" / 19'06" / 11'34" / 08'27" / 08'15" / 12'57" / 07'03" / 06'17" / 07'52" / 07'22" / 07'58" / 11'27" / 08'49" / 06'13" / 08'30" / 06'19" / 05'56" / 05'56" / 06'42" / 07'00" / 17'16" / 09'25" / 08'52" / 08'34" / 11'26" / 11'40" / 10'47" / 10'30" / 13'13" / 13'09" / 14'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.35 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'58" | 00:12'47" |
3 | 06'05" | 00:18'52" |
4 | 10'22" | 00:29'14" |
5 | 08'56" | 00:38'10" |
6 | 06'22" | 00:44'32" |
7 | 07'13" | 00:51'45" |
8 | 08'39" | 01:00'24" |
9 | 08'22" | 01:08'46" |
10 | 06'42" | 01:15'28" |
11 | 15'32" | 01:31'00" |
12 | 08'33" | 01:39'33" |
13 | 09'27" | 01:49'00" |
14 | 10'25" | 01:59'25" |
15 | 08'53" | 02:08'18" |
16 | 11'13" | 02:19'31" |
17 | 09'54" | 02:29'25" |
18 | 10'50" | 02:40'15" |
19 | 11'00" | 02:51'15" |
20 | 08'31" | 02:59'46" |
21 | 10'23" | 03:10'09" |
22 | 08'23" | 03:18'32" |
23 | 08'45" | 03:27'17" |
24 | 10'09" | 03:37'26" |
25 | 10'01" | 03:47'27" |
26 | 09'57" | 03:57'24" |
27 | 12'23" | 04:09'47" |
28 | 06'53" | 04:16'40" |
29 | 07'20" | 04:24'00" |
30 | 09'31" | 04:33'31" |
31 | 19'06" | 04:52'37" |
32 | 11'34" | 05:04'11" |
33 | 08'27" | 05:12'38" |
34 | 08'15" | 05:20'53" |
35 | 12'57" | 05:33'50" |
36 | 07'03" | 05:40'53" |
37 | 06'17" | 05:47'10" |
38 | 07'52" | 05:55'02" |
39 | 07'22" | 06:02'24" |
40 | 07'58" | 06:10'22" |
41 | 11'27" | 06:21'49" |
42 | 08'49" | 06:30'38" |
43 | 06'13" | 06:36'51" |
44 | 08'30" | 06:45'21" |
45 | 06'19" | 06:51'40" |
46 | 05'56" | 06:57'36" |
47 | 05'56" | 07:03'32" |
48 | 06'42" | 07:10'14" |
49 | 07'00" | 07:17'14" |
50 | 17'16" | 07:34'30" |
51 | 09'25" | 07:43'55" |
52 | 08'52" | 07:52'47" |
53 | 08'34" | 08:01'21" |
54 | 11'26" | 08:12'47" |
55 | 11'40" | 08:24'27" |
56 | 10'47" | 08:35'14" |
57 | 10'30" | 08:45'44" |
58 | 13'13" | 08:58'57" |
59 | 13'09" | 09:12'06" |
60.0 | 14'08" | 09:26'14" |