14.9 km | 03:33:38 | 14:19/km日期: 2024-01-06 08:30 - 總爬升: 561 m - 平均心率: 133 - 卡路里: 1894 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 81.4
Pace: 16'59" / 13'51" / 14'51" / 10'58" / 08'47" / 22'05" / 08'53" / 07'13" / 17'40" / 14'41" / 14'43" / 16'35" / 22'10" / 15'49" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'59" (+09'46") | 1000 / 1000 |
2 | | 13'51" (+06'38") | 1000 / 2000 |
3 | | 14'50" (+07'37") | 1000 / 3000 |
4 | | 10'58" (+03'45") | 1000 / 4000 |
5 | | 08'46" (+01'33") | 1000 / 5000 |
6 | | 20'28" (+13'15") | 1000 / 6000 |
7 | | 08'52" (+01'39") | 1000 / 7000 |
8 | | 07'13" | 1000 / 8000 |
9 | | 15'06" (+07'53") | 1000 / 9000 |
10 | | 14'41" (+07'28") | 1000 / 10000 |
11 | | 14'42" (+07'29") | 1000 / 11000 |
12 | | 16'34" (+09'21") | 1000 / 12000 |
13 | | 22'10" (+14'57") | 1000 / 13000 |
14 | | 15'48" (+08'35") | 1000 / 14000 |
15 | | 13'44" (+06'31") | 914 / 14914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 36.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 13'51" | 00:30'50" |
3 | 14'51" | 00:45'41" |
4 | 10'58" | 00:56'39" |
5 | 08'47" | 01:05'26" |
6 | 22'05" | 01:27'31" |
7 | 08'53" | 01:36'24" |
8 | 07'13" | 01:43'37" |
9 | 17'40" | 02:01'17" |
10 | 14'41" | 02:15'58" |
11 | 14'43" | 02:30'41" |
12 | 16'35" | 02:47'16" |
13 | 22'10" | 03:09'26" |
14 | 15'49" | 03:25'15" |
14.9 | 13'44" | 03:37'49" |