57.7 km | 06:12:19 | 06:27/km日期: 2024-01-06 06:25 - 總爬升: 1347 m - 平均心率: 147 - 卡路里: 4508 Cal - 平均步頻: 182
Pace: 06'12" / 05'57" / 06'07" / 06'01" / 06'05" / 06'01" / 07'24" / 06'18" / 06'43" / 06'32" / 05'36" / 05'57" / 06'41" / 06'34" / 06'32" / 06'23" / 04'57" / 21'22" / 05'16" / 04'37" / 06'35" / 05'27" / 04'18" / 04'17" / 04'32" / 04'34" / 04'50" / 05'06" / 04'56" / 05'13" / 27'06" / 05'47" / 05'34" / 05'46" / 07'15" / 06'38" / 06'24" / 08'55" / 06'48" / 06'36" / 06'18" / 07'19" / 04'55" / 04'32" / 04'30" / 04'32" / 05'35" / 04'47" / 04'57" / 04'53" / 05'41" / 06'46" / 06'08" / 05'07" / 04'50" / 09'08" / 05'06" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'55") | 1000 / 1000 |
2 | | 05'57" (+01'40") | 1000 / 2000 |
3 | | 06'06" (+01'49") | 1000 / 3000 |
4 | | 06'01" (+01'44") | 1000 / 4000 |
5 | | 06'04" (+01'47") | 1000 / 5000 |
6 | | 06'00" (+01'43") | 1000 / 6000 |
7 | | 07'24" (+03'07") | 1000 / 7000 |
8 | | 06'17" (+02'00") | 1000 / 8000 |
9 | | 06'42" (+02'25") | 1000 / 9000 |
10 | | 06'32" (+02'15") | 1000 / 10000 |
11 | | 05'35" (+01'18") | 1000 / 11000 |
12 | | 05'57" (+01'40") | 1000 / 12000 |
13 | | 06'41" (+02'24") | 1000 / 13000 |
14 | | 06'34" (+02'17") | 1000 / 14000 |
15 | | 06'31" (+02'14") | 1000 / 15000 |
16 | | 06'23" (+02'06") | 1000 / 16000 |
17 | | 04'56" (+00'39") | 1000 / 17000 |
18 | | 21'22" (+17'05") | 1000 / 18000 |
19 | | 05'15" (+00'58") | 1000 / 19000 |
20 | | 04'37" (+00'20") | 1000 / 20000 |
21 | | 06'35" (+02'18") | 1000 / 21000 |
22 | | 05'26" (+01'09") | 1000 / 22000 |
23 | | 04'17" | 1000 / 23000 |
24 | | 04'17" | 1000 / 24000 |
25 | | 04'31" (+00'14") | 1000 / 25000 |
26 | | 04'34" (+00'17") | 1000 / 26000 |
27 | | 04'49" (+00'32") | 1000 / 27000 |
28 | | 05'06" (+00'49") | 1000 / 28000 |
29 | | 04'55" (+00'38") | 1000 / 29000 |
30 | | 05'13" (+00'56") | 1000 / 30000 |
31 | | 27'05" (+22'48") | 1000 / 31000 |
32 | | 05'47" (+01'30") | 1000 / 32000 |
33 | | 05'33" (+01'16") | 1000 / 33000 |
34 | | 05'45" (+01'28") | 1000 / 34000 |
35 | | 07'15" (+02'58") | 1000 / 35000 |
36 | | 06'38" (+02'21") | 1000 / 36000 |
37 | | 06'24" (+02'07") | 1000 / 37000 |
38 | | 08'54" (+04'37") | 1000 / 38000 |
39 | | 06'47" (+02'30") | 1000 / 39000 |
40 | | 06'35" (+02'18") | 1000 / 40000 |
41 | | 06'18" (+02'01") | 1000 / 41000 |
42 | | 07'19" (+03'02") | 1000 / 42000 |
43 | | 04'54" (+00'37") | 1000 / 43000 |
44 | | 04'31" (+00'14") | 1000 / 44000 |
45 | | 04'30" (+00'13") | 1000 / 45000 |
46 | | 04'31" (+00'14") | 1000 / 46000 |
47 | | 05'35" (+01'18") | 1000 / 47000 |
48 | | 04'47" (+00'30") | 1000 / 48000 |
49 | | 04'56" (+00'39") | 1000 / 49000 |
50 | | 04'53" (+00'36") | 1000 / 50000 |
51 | | 05'40" (+01'23") | 1000 / 51000 |
52 | | 06'46" (+02'29") | 1000 / 52000 |
53 | | 06'07" (+01'50") | 1000 / 53000 |
54 | | 05'07" (+00'50") | 1000 / 54000 |
55 | | 04'50" (+00'33") | 1000 / 55000 |
56 | | 09'07" (+04'50") | 1000 / 56000 |
57 | | 05'06" (+00'49") | 1000 / 57000 |
58 | | 04'55" (+00'38") | 686 / 57686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
561.30 km 喬丹 飛影PB3.0 累積 :
946.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 06'07" | 00:18'16" |
4 | 06'01" | 00:24'17" |
5 | 06'05" | 00:30'22" |
6 | 06'01" | 00:36'23" |
7 | 07'24" | 00:43'47" |
8 | 06'18" | 00:50'05" |
9 | 06'43" | 00:56'48" |
10 | 06'32" | 01:03'20" |
11 | 05'36" | 01:08'56" |
12 | 05'57" | 01:14'53" |
13 | 06'41" | 01:21'34" |
14 | 06'34" | 01:28'08" |
15 | 06'32" | 01:34'40" |
16 | 06'23" | 01:41'03" |
17 | 04'57" | 01:46'00" |
18 | 21'22" | 02:07'22" |
19 | 05'16" | 02:12'38" |
20 | 04'37" | 02:17'15" |
21 | 06'35" | 02:23'50" |
22 | 05'27" | 02:29'17" |
23 | 04'18" | 02:33'35" |
24 | 04'17" | 02:37'52" |
25 | 04'32" | 02:42'24" |
26 | 04'34" | 02:46'58" |
27 | 04'50" | 02:51'48" |
28 | 05'06" | 02:56'54" |
29 | 04'56" | 03:01'50" |
30 | 05'13" | 03:07'03" |
31 | 27'06" | 03:34'09" |
32 | 05'47" | 03:39'56" |
33 | 05'34" | 03:45'30" |
34 | 05'46" | 03:51'16" |
35 | 07'15" | 03:58'31" |
36 | 06'38" | 04:05'09" |
37 | 06'24" | 04:11'33" |
38 | 08'55" | 04:20'28" |
39 | 06'48" | 04:27'16" |
40 | 06'36" | 04:33'52" |
41 | 06'18" | 04:40'10" |
42 | 07'19" | 04:47'29" |
43 | 04'55" | 04:52'24" |
44 | 04'32" | 04:56'56" |
45 | 04'30" | 05:01'26" |
46 | 04'32" | 05:05'58" |
47 | 05'35" | 05:11'33" |
48 | 04'47" | 05:16'20" |
49 | 04'57" | 05:21'17" |
50 | 04'53" | 05:26'10" |
51 | 05'41" | 05:31'51" |
52 | 06'46" | 05:38'37" |
53 | 06'08" | 05:44'45" |
54 | 05'07" | 05:49'52" |
55 | 04'50" | 05:54'42" |
56 | 09'08" | 06:03'50" |
57 | 05'06" | 06:08'56" |
57.7 | 04'55" | 06:12'19" |