15.4 km | 03:49:22 | 14:53/km日期: 2024-01-06 08:30 - 總爬升: 604 m - 平均心率: 159 - 卡路里: 1781 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 81.4
Pace: 15'09" / 15'20" / 15'26" / 11'49" / 08'56" / 20'00" / 09'44" / 07'24" / 14'40" / 16'06" / 17'01" / 18'34" / 22'28" / 17'02" / 14'14" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'08" (+07'45") | 1000 / 1000 |
2 | | 15'19" (+07'56") | 1000 / 2000 |
3 | | 15'25" (+08'02") | 1000 / 3000 |
4 | | 11'49" (+04'26") | 1000 / 4000 |
5 | | 08'55" (+01'32") | 1000 / 5000 |
6 | | 19'59" (+12'36") | 1000 / 6000 |
7 | | 09'44" (+02'21") | 1000 / 7000 |
8 | | 07'23" | 1000 / 8000 |
9 | | 14'39" (+07'16") | 1000 / 9000 |
10 | | 16'06" (+08'43") | 1000 / 10000 |
11 | | 17'00" (+09'37") | 1000 / 11000 |
12 | | 18'33" (+11'10") | 1000 / 12000 |
13 | | 22'28" (+15'05") | 1000 / 13000 |
14 | | 16'55" (+09'32") | 1000 / 14000 |
15 | | 14'20" (+06'57") | 1000 / 15000 |
16 | | 13'34" (+06'11") | 404 / 15404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 50.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 15'20" | 00:30'29" |
3 | 15'26" | 00:45'55" |
4 | 11'49" | 00:57'44" |
5 | 08'56" | 01:06'40" |
6 | 20'00" | 01:26'40" |
7 | 09'44" | 01:36'24" |
8 | 07'24" | 01:43'48" |
9 | 14'40" | 01:58'28" |
10 | 16'06" | 02:14'34" |
11 | 17'01" | 02:31'35" |
12 | 18'34" | 02:50'09" |
13 | 22'28" | 03:12'37" |
14 | 17'02" | 03:29'39" |
15 | 14'14" | 03:43'53" |
15.4 | 13'35" | 03:49'23" |