15.1 km | 02:26:41 | 09:44/km日期: 2024-01-06 08:30 - 總爬升: 553 m - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 81.4
Pace: 11'05" / 10'04" / 10'14" / 08'21" / 05'35" / 14'01" / 05'47" / 04'57" / 11'27" / 09'51" / 09'34" / 14'28" / 14'30" / 08'30" / 07'58" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+06'09") | 1000 / 1000 |
2 | | 10'02" (+05'06") | 1000 / 2000 |
3 | | 10'13" (+05'17") | 1000 / 3000 |
4 | | 08'21" (+03'25") | 1000 / 4000 |
5 | | 05'34" (+00'38") | 1000 / 5000 |
6 | | 14'01" (+09'05") | 1000 / 6000 |
7 | | 05'46" (+00'50") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 11'26" (+06'30") | 1000 / 9000 |
10 | | 09'52" (+04'56") | 1000 / 10000 |
11 | | 09'32" (+04'36") | 1000 / 11000 |
12 | | 14'28" (+09'32") | 1000 / 12000 |
13 | | 14'30" (+09'34") | 1000 / 13000 |
14 | | 08'29" (+03'33") | 1000 / 14000 |
15 | | 07'58" (+03'02") | 1000 / 15000 |
16 | | 05'42" (+00'46") | 58 / 15058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
25.08 km Nike ZoomXVaporflyNext% 2 累積 :
608.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'04" | 00:21'09" |
3 | 10'14" | 00:31'23" |
4 | 08'21" | 00:39'44" |
5 | 05'35" | 00:45'19" |
6 | 14'01" | 00:59'20" |
7 | 05'47" | 01:05'07" |
8 | 04'57" | 01:10'04" |
9 | 11'27" | 01:21'31" |
10 | 09'51" | 01:31'22" |
11 | 09'34" | 01:40'56" |
12 | 14'28" | 01:55'24" |
13 | 14'30" | 02:09'54" |
14 | 08'30" | 02:18'24" |
15 | 07'58" | 02:26'22" |
15.1 | 05'59" | 02:26'43" |