15.1 km | 02:24:16 | 09:31/km日期: 2024-01-06 08:30 - 總爬升: 583 m - 平均心率: 170 - 卡路里: 1772 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 11'28" / 10'14" / 10'47" / 09'09" / 07'14" / 08'55" / 06'41" / 06'11" / 10'40" / 10'08" / 10'17" / 12'14" / 13'56" / 07'59" / 07'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'18") | 1000 / 1000 |
| 2 | | 10'13" (+04'03") | 1000 / 2000 |
| 3 | | 10'46" (+04'36") | 1000 / 3000 |
| 4 | | 09'08" (+02'58") | 1000 / 4000 |
| 5 | | 07'14" (+01'04") | 1000 / 5000 |
| 6 | | 08'54" (+02'44") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 10'40" (+04'30") | 1000 / 9000 |
| 10 | | 10'07" (+03'57") | 1000 / 10000 |
| 11 | | 10'17" (+04'07") | 1000 / 11000 |
| 12 | | 12'13" (+06'03") | 1000 / 12000 |
| 13 | | 13'55" (+07'45") | 1000 / 13000 |
| 14 | | 07'59" (+01'49") | 1000 / 14000 |
| 15 | | 07'39" (+01'29") | 1000 / 15000 |
| 16 | | 05'06" | 141 / 15141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 122.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 10'14" | 00:21'42" |
| 3 | 10'47" | 00:32'29" |
| 4 | 09'09" | 00:41'38" |
| 5 | 07'14" | 00:48'52" |
| 6 | 08'55" | 00:57'47" |
| 7 | 06'41" | 01:04'28" |
| 8 | 06'11" | 01:10'39" |
| 9 | 10'40" | 01:21'19" |
| 10 | 10'08" | 01:31'27" |
| 11 | 10'17" | 01:41'44" |
| 12 | 12'14" | 01:53'58" |
| 13 | 13'56" | 02:07'54" |
| 14 | 07'59" | 02:15'53" |
| 15 | 07'40" | 02:23'33" |
| 15.1 | 05'10" | 02:24'17" |
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