14.9 km | 02:14:46 | 09:01/km日期: 2024-01-06 08:30 - 總爬升: 596 m - 平均心率: 164 - 卡路里: 1491 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81.4
Pace: 11'17" / 09'19" / 09'47" / 08'10" / 05'28" / 09'39" / 05'17" / 04'51" / 09'29" / 09'34" / 09'41" / 12'37" / 13'46" / 08'29" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+06'27") | 1000 / 1000 |
| 2 | | 09'19" (+04'29") | 1000 / 2000 |
| 3 | | 09'46" (+04'56") | 1000 / 3000 |
| 4 | | 08'10" (+03'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 09'39" (+04'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 09'29" (+04'39") | 1000 / 9000 |
| 10 | | 09'34" (+04'44") | 1000 / 10000 |
| 11 | | 09'40" (+04'50") | 1000 / 11000 |
| 12 | | 12'36" (+07'46") | 1000 / 12000 |
| 13 | | 13'46" (+08'56") | 1000 / 13000 |
| 14 | | 08'28" (+03'38") | 1000 / 14000 |
| 15 | | 07'56" (+03'06") | 928 / 14928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 303.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 09'19" | 00:20'36" |
| 3 | 09'47" | 00:30'23" |
| 4 | 08'10" | 00:38'33" |
| 5 | 05'28" | 00:44'01" |
| 6 | 09'39" | 00:53'40" |
| 7 | 05'17" | 00:58'57" |
| 8 | 04'51" | 01:03'48" |
| 9 | 09'29" | 01:13'17" |
| 10 | 09'34" | 01:22'51" |
| 11 | 09'41" | 01:32'32" |
| 12 | 12'37" | 01:45'09" |
| 13 | 13'46" | 01:58'55" |
| 14 | 08'29" | 02:07'24" |
| 14.9 | 07'56" | 02:14'46" |
留言 
展開計圈分析
Replay
