14.8 km | 01:50:54 | 07:28/km日期: 2024-01-06 08:30 - 總爬升: 571 m - 平均心率: 159 - 卡路里: 1292 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 08'33" / 08'07" / 08'12" / 07'04" / 05'25" / 07'33" / 04'52" / 04'35" / 09'57" / 08'52" / 09'06" / 09'26" / 11'00" / 07'04" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'58") | 1000 / 1000 |
2 | | 08'07" (+03'32") | 1000 / 2000 |
3 | | 08'12" (+03'37") | 1000 / 3000 |
4 | | 07'03" (+02'28") | 1000 / 4000 |
5 | | 05'25" (+00'50") | 1000 / 5000 |
6 | | 07'32" (+02'57") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 06'05" (+01'30") | 1000 / 9000 |
10 | | 08'51" (+04'16") | 1000 / 10000 |
11 | | 09'05" (+04'30") | 1000 / 11000 |
12 | | 09'26" (+04'51") | 1000 / 12000 |
13 | | 10'59" (+06'24") | 1000 / 13000 |
14 | | 07'03" (+02'28") | 1000 / 14000 |
15 | | 05'57" (+01'22") | 836 / 14836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 146.58 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'07" | 00:16'40" |
3 | 08'12" | 00:24'52" |
4 | 07'04" | 00:31'56" |
5 | 05'25" | 00:37'21" |
6 | 07'33" | 00:44'54" |
7 | 04'52" | 00:49'46" |
8 | 04'35" | 00:54'21" |
9 | 09'57" | 01:04'18" |
10 | 08'52" | 01:13'10" |
11 | 09'06" | 01:22'16" |
12 | 09'26" | 01:31'42" |
13 | 11'00" | 01:42'42" |
14 | 07'04" | 01:49'46" |
14.8 | 05'57" | 01:54'45" |