12.8 km | 00:55:43 | 04:22/km日期: 2016-05-25 03:22 - 卡路里: 935 Cal - 平均步頻: 172
Pace: 05'03" / 04'02" / 04'14" / 04'18" / 04'21" / 04'20" / 04'38" / 04'23" / 04'19" / 04'20" / 04'23" / 04'22" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'21") | 804 / 804 |
2 | | 03'56" | 804 / 1609 |
3 | | 04'10" (+00'14") | 804 / 2414 |
4 | | 04'17" (+00'21") | 804 / 3218 |
5 | | 04'18" (+00'22") | 804 / 4023 |
6 | | 04'20" (+00'24") | 804 / 4828 |
7 | | 04'16" (+00'20") | 804 / 5632 |
8 | | 04'31" (+00'35") | 804 / 6437 |
9 | | 04'37" (+00'41") | 804 / 7242 |
10 | | 04'20" (+00'24") | 804 / 8046 |
11 | | 04'19" (+00'23") | 804 / 8851 |
12 | | 04'15" (+00'19") | 804 / 9656 |
13 | | 04'33" (+00'37") | 804 / 10460 |
14 | | 04'13" (+00'17") | 804 / 11265 |
15 | | 04'21" (+00'25") | 804 / 12070 |
16 | | 04'00" (+00'04") | 687 / 12757 |
5月累積里程 : 416.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'02" | 00:09'05" |
3 | 04'14" | 00:13'19" |
4 | 04'18" | 00:17'37" |
5 | 04'21" | 00:21'58" |
6 | 04'20" | 00:26'18" |
7 | 04'38" | 00:30'56" |
8 | 04'23" | 00:35'19" |
9 | 04'19" | 00:39'38" |
10 | 04'20" | 00:43'58" |
11 | 04'23" | 00:48'21" |
12 | 04'22" | 00:52'43" |
12.8 | 04'00" | 00:55'45" |