24.0 km | 03:25:53 | 08:34/km日期: 2016-05-22 10:03 - 總爬升: 675 m - 平均心率: 142 - 卡路里: 1464 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 08'11" / 08'42" / 07'58" / 08'21" / 09'34" / 10'25" / 07'49" / 08'23" / 16'25" / 10'09" / 11'33" / 10'29" / 08'33" / 06'55" / 25'32" / 08'25" / 11'34" / 07'50" / 07'22" / 07'35" / 07'29" / 07'37" / 09'09" / 3083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'15") | 1000 / 1000 |
| 2 | | 08'42" (+01'47") | 1000 / 2000 |
| 3 | | 07'58" (+01'03") | 1000 / 3000 |
| 4 | | 08'20" (+01'25") | 1000 / 4000 |
| 5 | | 09'34" (+02'39") | 1000 / 5000 |
| 6 | | 10'24" (+03'29") | 1000 / 6000 |
| 7 | | 07'49" (+00'54") | 1000 / 7000 |
| 8 | | 08'22" (+01'27") | 1000 / 8000 |
| 9 | | 08'29" (+01'34") | 1000 / 9000 |
| 10 | | 10'12" (+03'17") | 1000 / 10000 |
| 11 | | 11'32" (+04'37") | 1000 / 11000 |
| 12 | | 10'29" (+03'34") | 1000 / 12000 |
| 13 | | 07'18" (+00'23") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 08'58" (+02'03") | 1000 / 15000 |
| 16 | | 08'25" (+01'30") | 1000 / 16000 |
| 17 | | 07'51" (+00'56") | 1000 / 17000 |
| 18 | | 07'49" (+00'54") | 1000 / 18000 |
| 19 | | 07'21" (+00'26") | 1000 / 19000 |
| 20 | | 07'35" (+00'40") | 1000 / 20000 |
| 21 | | 07'29" (+00'34") | 1000 / 21000 |
| 22 | | 07'36" (+00'41") | 1000 / 22000 |
| 23 | | 09'09" (+02'14") | 1000 / 23000 |
| 24 | | 09'13" (+02'18") | 1000 / 24000 |
| 25 | | 06'59" (+00'04") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'42" | 00:16'53" |
| 3 | 07'58" | 00:24'51" |
| 4 | 08'21" | 00:33'12" |
| 5 | 09'34" | 00:42'46" |
| 6 | 10'25" | 00:53'11" |
| 7 | 07'49" | 01:01'00" |
| 8 | 08'23" | 01:09'23" |
| 9 | 16'25" | 01:25'48" |
| 10 | 10'09" | 01:35'57" |
| 11 | 11'33" | 01:47'30" |
| 12 | 10'29" | 01:57'59" |
| 13 | 08'33" | 02:06'32" |
| 14 | 06'55" | 02:13'27" |
| 15 | 25'32" | 02:38'59" |
| 16 | 08'25" | 02:47'24" |
| 17 | 11'34" | 02:58'58" |
| 18 | 07'50" | 03:06'48" |
| 19 | 07'22" | 03:14'10" |
| 20 | 07'35" | 03:21'45" |
| 21 | 07'29" | 03:29'14" |
| 22 | 07'37" | 03:36'51" |
| 23 | 09'09" | 03:46'00" |
| 24.0 | 09'12" | 03:55'15" |
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