28.6 km | 02:46:02 | 05:48/km日期: 2023-12-30 06:32 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 2189 Cal - 平均步頻: 166
Pace: 05'16" / 05'25" / 05'26" / 05'33" / 05'40" / 05'36" / 05'40" / 05'41" / 06'19" / 05'40" / 06'27" / 05'56" / 05'44" / 05'48" / 05'44" / 05'41" / 05'52" / 06'00" / 05'50" / 06'03" / 05'55" / 05'45" / 05'45" / 06'00" / 06'13" / 05'46" / 05'44" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+01'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'36") | 1000 / 17000 |
| 18 | | 05'59" (+00'43") | 1000 / 18000 |
| 19 | | 05'50" (+00'34") | 1000 / 19000 |
| 20 | | 06'03" (+00'47") | 1000 / 20000 |
| 21 | | 05'54" (+00'38") | 1000 / 21000 |
| 22 | | 05'45" (+00'29") | 1000 / 22000 |
| 23 | | 05'44" (+00'28") | 1000 / 23000 |
| 24 | | 06'00" (+00'44") | 1000 / 24000 |
| 25 | | 06'13" (+00'57") | 1000 / 25000 |
| 26 | | 05'46" (+00'30") | 1000 / 26000 |
| 27 | | 05'43" (+00'27") | 1000 / 27000 |
| 28 | | 05'53" (+00'37") | 1000 / 28000 |
| 29 | | 06'09" (+00'53") | 592 / 28592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 150.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'40" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'41" | 00:44'17" |
| 9 | 06'19" | 00:50'36" |
| 10 | 05'40" | 00:56'16" |
| 11 | 06'27" | 01:02'43" |
| 12 | 05'56" | 01:08'39" |
| 13 | 05'44" | 01:14'23" |
| 14 | 05'48" | 01:20'11" |
| 15 | 05'44" | 01:25'55" |
| 16 | 05'41" | 01:31'36" |
| 17 | 05'52" | 01:37'28" |
| 18 | 06'00" | 01:43'28" |
| 19 | 05'50" | 01:49'18" |
| 20 | 06'03" | 01:55'21" |
| 21 | 05'55" | 02:01'16" |
| 22 | 05'45" | 02:07'01" |
| 23 | 05'45" | 02:12'46" |
| 24 | 06'00" | 02:18'46" |
| 25 | 06'13" | 02:24'59" |
| 26 | 05'46" | 02:30'45" |
| 27 | 05'44" | 02:36'29" |
| 28 | 05'54" | 02:42'23" |
| 28.6 | 06'09" | 02:46'02" |
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