21.0 km | 01:41:18 | 04:49/km日期: 2016-05-22 06:14 - 平均心率: 176 - 卡路里: 1826 Cal - 總步數: 17992 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 86%
Pace: 03'49" / 04'09" / 04'19" / 04'33" / 04'43" / 04'37" / 04'41" / 04'40" / 04'48" / 04'59" / 04'51" / 04'57" / 04'46" / 04'51" / 04'53" / 04'57" / 05'09" / 05'21" / 05'27" / 05'22" / 05'23" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'48" | 1002 / 1002 | 120 / 217 |
2 | | 04'06" (+00'18") | 1008 / 2011 | 156 / 154 |
3 | | 04'17" (+00'29") | 1005 / 3016 | 183 / 127 |
4 | | 04'33" (+00'45") | 1010 / 4027 | 181 / 121 |
5 | | 04'39" (+00'51") | 1000 / 5028 | 180 / 118 |
6 | | 04'37" (+00'49") | 1007 / 6035 | 181 / 118 |
7 | | 04'38" (+00'50") | 1008 / 7044 | 184 / 117 |
8 | | 04'37" (+00'49") | 1010 / 8055 | 184 / 117 |
9 | | 04'48" (+01'00") | 1004 / 9059 | 181 / 114 |
10 | | 04'56" (+01'08") | 1010 / 10069 | 184 / 109 |
11 | | 04'48" (+01'00") | 1009 / 11079 | 182 / 113 |
12 | | 04'54" (+01'06") | 1003 / 12082 | 182 / 112 |
13 | | 04'48" (+01'00") | 1009 / 13092 | 181 / 114 |
14 | | 04'48" (+01'00") | 1008 / 14100 | 180 / 115 |
15 | | 04'49" (+01'01") | 1000 / 15100 | 178 / 115 |
16 | | 04'59" (+01'11") | 1002 / 16103 | 179 / 111 |
17 | | 05'06" (+01'18") | 1008 / 17112 | 177 / 110 |
18 | | 05'20" (+01'32") | 1000 / 18112 | 177 / 105 |
19 | | 05'24" (+01'36") | 1008 / 19120 | 178 / 103 |
20 | | 05'22" (+01'34") | 1008 / 20129 | 179 / 103 |
21 | | 05'19" (+01'31") | 981 / 21111 | 178 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 102.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'09" | 00:07'58" |
3 | 04'19" | 00:12'17" |
4 | 04'33" | 00:16'50" |
5 | 04'43" | 00:21'33" |
6 | 04'37" | 00:26'10" |
7 | 04'41" | 00:30'51" |
8 | 04'40" | 00:35'31" |
9 | 04'48" | 00:40'19" |
10 | 04'59" | 00:45'18" |
11 | 04'51" | 00:50'09" |
12 | 04'57" | 00:55'06" |
13 | 04'46" | 00:59'52" |
14 | 04'51" | 01:04'43" |
15 | 04'53" | 01:09'36" |
16 | 04'57" | 01:14'33" |
17 | 05'09" | 01:19'42" |
18 | 05'21" | 01:25'03" |
19 | 05'27" | 01:30'30" |
20 | 05'22" | 01:35'52" |
21 | 05'23" | 01:41'15" |
21.0 | -2'-44" | 01:41'18" |