60.1 km | 10:00:19 | 09:59/km日期: 2016-05-21 08:23 - 總爬升: 1020 m - 卡路里: 3072 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 99%
Pace: 07'01" / 05'51" / 06'01" / 08'26" / 06'55" / 11'33" / 10'08" / 15'06" / 12'57" / 12'03" / 07'03" / 10'21" / 07'05" / 07'21" / 08'28" / 11'01" / 07'34" / 09'25" / 05'59" / 10'46" / 53'21" / 08'10" / 07'16" / 09'08" / 11'08" / 08'05" / 24'56" / 10'42" / 26'02" / 10'19" / 14'50" / 14'31" / 30'47" / 17'12" / 13'34" / 09'27" / 10'37" / 12'00" / 07'46" / 08'12" / 08'38" / 39'27" / 14'06" / 11'30" / 13'35" / 09'26" / 10'32" / 14'03" / 11'05" / 12'09" / 10'56" / 12'07" / 10'21" / 10'54" / 08'19" / 13'17" / 26'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'09") | 500 / 500 |
2 | | 07'21" (+01'50") | 500 / 1000 |
3 | | 05'31" | 500 / 1500 |
4 | | 06'11" (+00'40") | 500 / 2000 |
5 | | 05'55" (+00'24") | 500 / 2500 |
6 | | 06'06" (+00'35") | 500 / 3000 |
7 | | 07'47" (+02'16") | 500 / 3500 |
8 | | 09'04" (+03'33") | 500 / 4000 |
9 | | 07'05" (+01'34") | 500 / 4500 |
10 | | 06'43" (+01'12") | 500 / 5000 |
11 | | 10'57" (+05'26") | 500 / 5500 |
12 | | 12'08" (+06'37") | 500 / 6000 |
13 | | 12'45" (+07'14") | 500 / 6500 |
14 | | 07'30" (+01'59") | 500 / 7000 |
15 | | 17'19" (+11'48") | 500 / 7500 |
16 | | 12'50" (+07'19") | 500 / 8000 |
17 | | 19'21" (+13'50") | 500 / 8500 |
18 | | 06'33" (+01'02") | 500 / 9000 |
19 | | 11'48" (+06'17") | 500 / 9500 |
20 | | 12'17" (+06'46") | 500 / 10000 |
21 | | 07'17" (+01'46") | 500 / 10500 |
22 | | 06'48" (+01'17") | 500 / 11000 |
23 | | 11'17" (+05'46") | 500 / 11500 |
24 | | 09'25" (+03'54") | 500 / 12000 |
25 | | 07'50" (+02'19") | 500 / 12500 |
26 | | 06'18" (+00'47") | 500 / 13000 |
27 | | 06'14" (+00'43") | 500 / 13500 |
28 | | 08'25" (+02'54") | 500 / 14000 |
29 | | 06'41" (+01'10") | 500 / 14500 |
30 | | 10'15" (+04'44") | 500 / 15000 |
31 | | 10'36" (+05'05") | 500 / 15500 |
32 | | 11'24" (+05'53") | 500 / 16000 |
33 | | 08'57" (+03'26") | 500 / 16500 |
34 | | 06'09" (+00'38") | 500 / 17000 |
35 | | 06'57" (+01'26") | 500 / 17500 |
36 | | 11'53" (+06'22") | 500 / 18000 |
37 | | 05'39" (+00'08") | 500 / 18500 |
38 | | 06'18" (+00'47") | 500 / 19000 |
39 | | 15'29" (+09'58") | 500 / 19500 |
40 | | 06'01" (+00'30") | 500 / 20000 |
41 | | 06'31" (+01'00") | 500 / 20500 |
42 | | 06'42" (+01'11") | 500 / 21000 |
43 | | 09'29" (+03'58") | 500 / 21500 |
44 | | 06'51" (+01'20") | 500 / 22000 |
45 | | 06'19" (+00'48") | 500 / 22500 |
46 | | 08'13" (+02'42") | 500 / 23000 |
47 | | 11'44" (+06'13") | 500 / 23500 |
48 | | 06'31" (+01'00") | 500 / 24000 |
49 | | 13'22" (+07'51") | 500 / 24500 |
50 | | 08'53" (+03'22") | 500 / 25000 |
51 | | 10'12" (+04'41") | 500 / 25500 |
52 | | 05'58" (+00'27") | 500 / 26000 |
53 | | 06'07" (+00'36") | 500 / 26500 |
54 | | 13'44" (+08'13") | 500 / 27000 |
55 | | 11'26" (+05'55") | 500 / 27500 |
56 | | 09'55" (+04'24") | 500 / 28000 |
57 | | 19'34" (+14'03") | 500 / 28500 |
58 | | 32'30" (+26'59") | 500 / 29000 |
59 | | 13'56" (+08'25") | 500 / 29500 |
60 | | 06'40" (+01'09") | 500 / 30000 |
61 | | 11'50" (+06'19") | 500 / 30500 |
62 | | 17'49" (+12'18") | 500 / 31000 |
63 | | 13'11" (+07'40") | 500 / 31500 |
64 | | 15'50" (+10'19") | 500 / 32000 |
65 | | 13'31" (+08'00") | 500 / 32500 |
66 | | 22'36" (+17'05") | 500 / 33000 |
67 | | 18'47" (+13'16") | 500 / 33500 |
68 | | 15'34" (+10'03") | 500 / 34000 |
69 | | 13'45" (+08'14") | 500 / 34500 |
70 | | 13'22" (+07'51") | 500 / 35000 |
71 | | 08'55" (+03'24") | 500 / 35500 |
72 | | 09'59" (+04'28") | 500 / 36000 |
73 | | 10'38" (+05'07") | 500 / 36500 |
74 | | 10'35" (+05'04") | 500 / 37000 |
75 | | 14'42" (+09'11") | 500 / 37500 |
76 | | 09'16" (+03'45") | 500 / 38000 |
77 | | 09'22" (+03'51") | 500 / 38500 |
78 | | 06'10" (+00'39") | 500 / 39000 |
79 | | 08'19" (+02'48") | 500 / 39500 |
80 | | 08'02" (+02'31") | 500 / 40000 |
81 | | 06'56" (+01'25") | 500 / 40500 |
82 | | 10'20" (+04'49") | 500 / 41000 |
83 | | 15'13" (+09'42") | 500 / 41500 |
84 | | 10'50" (+05'19") | 500 / 42000 |
85 | | 10'57" (+05'26") | 500 / 42500 |
86 | | 17'15" (+11'44") | 500 / 43000 |
87 | | 11'27" (+05'56") | 500 / 43500 |
88 | | 11'32" (+06'01") | 500 / 44000 |
89 | | 17'23" (+11'52") | 500 / 44500 |
90 | | 09'47" (+04'16") | 500 / 45000 |
91 | | 08'06" (+02'35") | 500 / 45500 |
92 | | 10'44" (+05'13") | 500 / 46000 |
93 | | 08'42" (+03'11") | 500 / 46500 |
94 | | 12'22" (+06'51") | 500 / 47000 |
95 | | 12'32" (+07'01") | 500 / 47500 |
96 | | 15'33" (+10'02") | 500 / 48000 |
97 | | 11'09" (+05'38") | 500 / 48500 |
98 | | 11'00" (+05'29") | 500 / 49000 |
99 | | 11'45" (+06'14") | 500 / 49500 |
100 | | 12'32" (+07'01") | 500 / 50000 |
101 | | 11'19" (+05'48") | 500 / 50500 |
102 | | 10'31" (+05'00") | 500 / 51000 |
103 | | 11'17" (+05'46") | 500 / 51500 |
104 | | 12'57" (+07'26") | 500 / 52000 |
105 | | 10'17" (+04'46") | 500 / 52500 |
106 | | 10'24" (+04'53") | 500 / 53000 |
107 | | 11'58" (+06'27") | 500 / 53500 |
108 | | 09'47" (+04'16") | 500 / 54000 |
109 | | 09'35" (+04'04") | 500 / 54500 |
110 | | 07'04" (+01'33") | 500 / 55000 |
111 | | 13'09" (+07'38") | 500 / 55500 |
112 | | 13'23" (+07'52") | 500 / 56000 |
113 | | 11'52" (+06'21") | 136 / 56136 |
5月累積里程 :
183.07 km Adidas Adizero Takumi Sen Boost 累積 :
315.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'51" | 00:12'52" |
3 | 06'01" | 00:18'53" |
4 | 08'26" | 00:27'19" |
5 | 06'55" | 00:34'14" |
6 | 11'33" | 00:45'47" |
7 | 10'08" | 00:55'55" |
8 | 15'06" | 01:11'01" |
9 | 12'57" | 01:23'58" |
10 | 12'03" | 01:36'01" |
11 | 07'03" | 01:43'04" |
12 | 10'21" | 01:53'25" |
13 | 07'05" | 02:00'30" |
14 | 07'21" | 02:07'51" |
15 | 08'28" | 02:16'19" |
16 | 11'01" | 02:27'20" |
17 | 07'34" | 02:34'54" |
18 | 09'25" | 02:44'19" |
19 | 05'59" | 02:50'18" |
20 | 10'46" | 03:01'04" |
21 | 53'21" | 03:54'25" |
22 | 08'10" | 04:02'35" |
23 | 07'16" | 04:09'51" |
24 | 09'08" | 04:18'59" |
25 | 11'08" | 04:30'07" |
26 | 08'05" | 04:38'12" |
27 | 24'56" | 05:03'08" |
28 | 10'42" | 05:13'50" |
29 | 26'02" | 05:39'52" |
30 | 10'19" | 05:50'11" |
31 | 14'50" | 06:05'01" |
32 | 14'31" | 06:19'32" |
33 | 30'47" | 06:50'19" |
34 | 17'12" | 07:07'31" |
35 | 13'34" | 07:21'05" |
36 | 09'27" | 07:30'32" |
37 | 10'37" | 07:41'09" |
38 | 12'00" | 07:53'09" |
39 | 07'46" | 08:00'55" |
40 | 08'12" | 08:09'07" |
41 | 08'38" | 08:17'45" |
42 | 39'27" | 08:57'12" |
43 | 14'06" | 09:11'18" |
44 | 11'30" | 09:22'48" |
45 | 13'35" | 09:36'23" |
46 | 09'26" | 09:45'49" |
47 | 10'32" | 09:56'21" |
48 | 14'03" | 10:10'24" |
49 | 11'05" | 10:21'29" |
50 | 12'09" | 10:33'38" |
51 | 10'56" | 10:44'34" |
52 | 12'07" | 10:56'41" |
53 | 10'21" | 11:07'02" |
54 | 10'54" | 11:17'56" |
55 | 08'19" | 11:26'15" |
56 | 13'17" | 11:39'32" |
56.1 | 11'51" | 11:41'09" |