10.0 km | 01:01:16 | 06:07/km日期: 2023-12-26 17:19 - 平均心率: 166 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69.6
Pace: 06'43" / 05'35" / 05'31" / 06'41" / 07'00" / 06'15" / 06'06" / 06'03" / 05'35" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'40" (+01'09") | 1000 / 4000 |
| 5 | | 06'59" (+01'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 70.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'35" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 06'41" | 00:24'30" |
| 5 | 07'00" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'06" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 9 | 05'35" | 00:55'29" |
| 10 | 05'43" | 01:01'12" |
| 10.0 | 05'42" | 01:01'17" |
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