43.4 km | 06:30:41 | 09:00/km日期: 2023-12-26 07:28 - 總爬升: 259 m - 平均心率: 120 - 卡路里: 3570 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 86
Pace: 05'47" / 05'36" / 05'25" / 05'22" / 05'09" / 05'14" / 04'49" / 06'31" / 23'02" / 07'37" / 06'19" / 06'40" / 16'49" / 07'22" / 07'16" / 06'35" / 18'23" / 06'12" / 06'20" / 07'29" / 18'06" / 07'05" / 07'18" / 06'57" / 19'35" / 08'13" / 07'00" / 08'34" / 07'34" / 14'29" / 06'54" / 06'51" / 20'18" / 07'42" / 07'23" / 16'22" / 06'35" / 06'40" / 08'23" / 11'05" / 06'44" / 07'03" / 07'01" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'57") | 1000 / 1000 |
2 | | 05'36" (+00'47") | 1000 / 2000 |
3 | | 05'24" (+00'35") | 1000 / 3000 |
4 | | 05'22" (+00'33") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'24") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 06'30" (+01'41") | 1000 / 8000 |
9 | | 23'01" (+18'12") | 1000 / 9000 |
10 | | 07'36" (+02'47") | 1000 / 10000 |
11 | | 06'19" (+01'30") | 1000 / 11000 |
12 | | 06'39" (+01'50") | 1000 / 12000 |
13 | | 16'49" (+12'00") | 1000 / 13000 |
14 | | 07'21" (+02'32") | 1000 / 14000 |
15 | | 07'15" (+02'26") | 1000 / 15000 |
16 | | 06'35" (+01'46") | 1000 / 16000 |
17 | | 18'22" (+13'33") | 1000 / 17000 |
18 | | 06'11" (+01'22") | 1000 / 18000 |
19 | | 06'20" (+01'31") | 1000 / 19000 |
20 | | 07'29" (+02'40") | 1000 / 20000 |
21 | | 18'06" (+13'17") | 1000 / 21000 |
22 | | 07'04" (+02'15") | 1000 / 22000 |
23 | | 07'18" (+02'29") | 1000 / 23000 |
24 | | 06'57" (+02'08") | 1000 / 24000 |
25 | | 19'34" (+14'45") | 1000 / 25000 |
26 | | 08'13" (+03'24") | 1000 / 26000 |
27 | | 06'59" (+02'10") | 1000 / 27000 |
28 | | 08'34" (+03'45") | 1000 / 28000 |
29 | | 07'34" (+02'45") | 1000 / 29000 |
30 | | 14'28" (+09'39") | 1000 / 30000 |
31 | | 06'54" (+02'05") | 1000 / 31000 |
32 | | 06'50" (+02'01") | 1000 / 32000 |
33 | | 20'18" (+15'29") | 1000 / 33000 |
34 | | 07'41" (+02'52") | 1000 / 34000 |
35 | | 07'22" (+02'33") | 1000 / 35000 |
36 | | 16'22" (+11'33") | 1000 / 36000 |
37 | | 06'34" (+01'45") | 1000 / 37000 |
38 | | 06'39" (+01'50") | 1000 / 38000 |
39 | | 08'23" (+03'34") | 1000 / 39000 |
40 | | 11'05" (+06'16") | 1000 / 40000 |
41 | | 06'43" (+01'54") | 1000 / 41000 |
42 | | 07'03" (+02'14") | 1000 / 42000 |
43 | | 07'01" (+02'12") | 1000 / 43000 |
44 | | 08'08" (+03'19") | 351 / 43351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
725.80 km 母子鱷魚 跟上來勁速跑鞋-黑2 累積 :
921.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'25" | 00:16'48" |
4 | 05'22" | 00:22'10" |
5 | 05'09" | 00:27'19" |
6 | 05'14" | 00:32'33" |
7 | 04'49" | 00:37'22" |
8 | 06'31" | 00:43'53" |
9 | 23'02" | 01:06'55" |
10 | 07'37" | 01:14'32" |
11 | 06'19" | 01:20'51" |
12 | 06'40" | 01:27'31" |
13 | 16'49" | 01:44'20" |
14 | 07'22" | 01:51'42" |
15 | 07'16" | 01:58'58" |
16 | 06'35" | 02:05'33" |
17 | 18'23" | 02:23'56" |
18 | 06'12" | 02:30'08" |
19 | 06'20" | 02:36'28" |
20 | 07'29" | 02:43'57" |
21 | 18'06" | 03:02'03" |
22 | 07'05" | 03:09'08" |
23 | 07'18" | 03:16'26" |
24 | 06'57" | 03:23'23" |
25 | 19'35" | 03:42'58" |
26 | 08'13" | 03:51'11" |
27 | 07'00" | 03:58'11" |
28 | 08'34" | 04:06'45" |
29 | 07'34" | 04:14'19" |
30 | 14'29" | 04:28'48" |
31 | 06'54" | 04:35'42" |
32 | 06'51" | 04:42'33" |
33 | 20'18" | 05:02'51" |
34 | 07'42" | 05:10'33" |
35 | 07'23" | 05:17'56" |
36 | 16'22" | 05:34'18" |
37 | 06'35" | 05:40'53" |
38 | 06'40" | 05:47'33" |
39 | 08'23" | 05:55'56" |
40 | 11'05" | 06:07'01" |
41 | 06'44" | 06:13'45" |
42 | 07'03" | 06:20'48" |
43 | 07'01" | 06:27'49" |
43.4 | 08'11" | 06:30'42" |