21.2 km | 02:37:34 | 07:26/km日期: 2023-12-23 06:05 - 總爬升: 450 m - 平均心率: 159 - 卡路里: 1751 Cal - 平均步頻: 160
Pace: 06'17" / 06'57" / 07'11" / 06'28" / 07'30" / 07'20" / 07'50" / 07'37" / 07'25" / 07'41" / 09'30" / 07'10" / 08'32" / 06'34" / 06'04" / 09'51" / 06'36" / 07'12" / 08'09" / 05'56" / 08'43" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 269.65 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'57" | 00:13'14" |
3 | 07'11" | 00:20'25" |
4 | 06'28" | 00:26'53" |
5 | 07'30" | 00:34'23" |
6 | 07'20" | 00:41'43" |
7 | 07'50" | 00:49'33" |
8 | 07'37" | 00:57'10" |
9 | 07'25" | 01:04'35" |
10 | 07'41" | 01:12'16" |
11 | 09'30" | 01:21'46" |
12 | 07'10" | 01:28'56" |
13 | 08'32" | 01:37'28" |
14 | 06'34" | 01:44'02" |
15 | 06'04" | 01:50'06" |
16 | 09'51" | 01:59'57" |
17 | 06'36" | 02:06'33" |
18 | 07'12" | 02:13'45" |
19 | 08'09" | 02:21'54" |
20 | 05'56" | 02:27'50" |
21 | 08'43" | 02:36'33" |
21.2 | 05'43" | 02:37'35" |