21.3 km | 02:31:20 | 07:07/km日期: 2023-12-23 05:58 - 總爬升: 461 m - 平均心率: 149 - 卡路里: 1519 Cal - 平均步頻: 170
Pace: 05'50" / 07'01" / 07'32" / 06'21" / 07'27" / 07'42" / 06'50" / 08'03" / 06'01" / 06'22" / 06'33" / 07'05" / 09'09" / 06'47" / 06'32" / 08'30" / 06'40" / 06'59" / 06'54" / 06'53" / 08'27" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 07'00" (+01'10") | 1000 / 2000 |
3 | | 07'31" (+01'41") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 07'26" (+01'36") | 1000 / 5000 |
6 | | 07'42" (+01'52") | 1000 / 6000 |
7 | | 06'50" (+01'00") | 1000 / 7000 |
8 | | 08'02" (+02'12") | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 06'21" (+00'31") | 1000 / 10000 |
11 | | 06'33" (+00'43") | 1000 / 11000 |
12 | | 07'05" (+01'15") | 1000 / 12000 |
13 | | 09'08" (+03'18") | 1000 / 13000 |
14 | | 06'46" (+00'56") | 1000 / 14000 |
15 | | 06'32" (+00'42") | 1000 / 15000 |
16 | | 08'29" (+02'39") | 1000 / 16000 |
17 | | 06'39" (+00'49") | 1000 / 17000 |
18 | | 06'59" (+01'09") | 1000 / 18000 |
19 | | 06'54" (+01'04") | 1000 / 19000 |
20 | | 06'52" (+01'02") | 1000 / 20000 |
21 | | 08'26" (+02'36") | 1000 / 21000 |
22 | | 06'46" (+00'56") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 162.75 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'01" | 00:12'51" |
3 | 07'32" | 00:20'23" |
4 | 06'21" | 00:26'44" |
5 | 07'27" | 00:34'11" |
6 | 07'42" | 00:41'53" |
7 | 06'50" | 00:48'43" |
8 | 08'03" | 00:56'46" |
9 | 06'01" | 01:02'47" |
10 | 06'22" | 01:09'09" |
11 | 06'33" | 01:15'42" |
12 | 07'05" | 01:22'47" |
13 | 09'09" | 01:31'56" |
14 | 06'47" | 01:38'43" |
15 | 06'32" | 01:45'15" |
16 | 08'30" | 01:53'45" |
17 | 06'40" | 02:00'25" |
18 | 06'59" | 02:07'24" |
19 | 06'54" | 02:14'18" |
20 | 06'53" | 02:21'11" |
21 | 08'27" | 02:29'38" |
21.3 | 06'42" | 02:31'20" |