20.1 km | 02:07:50 | 06:21/km日期: 2016-05-08 06:14 - 總爬升: 300 m - 平均心率: 163 - 卡路里: 1451 Cal - 總步數: 18731 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'50" / 06'31" / 06'08" / 05'48" / 05'55" / 05'58" / 05'49" / 07'17" / 07'50" / 08'10" / 06'49" / 06'18" / 03'11" / 04'11" / 06'03" / 06'45" / 06'01" / 12'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
193.51 km asics GEL-NIMBUS 17-SW 累積 :
913.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'31" | 00:14'21" |
3 | 06'08" | 00:20'29" |
4 | 05'48" | 00:26'17" |
5 | 05'55" | 00:32'12" |
6 | 05'58" | 00:38'10" |
7 | 05'49" | 00:43'59" |
8 | 07'17" | 00:51'16" |
9 | 07'50" | 00:59'06" |
10 | 08'10" | 01:07'16" |
11 | 06'49" | 01:14'05" |
12 | 06'18" | 01:20'23" |
13 | 03'11" | 01:23'34" |
14 | 04'11" | 01:27'45" |
15 | 06'03" | 01:33'48" |
16 | 06'45" | 01:40'33" |
17 | 06'01" | 01:46'34" |
16.0 | -1'-19" | 01:47'50" |