14.0 km | 05:03:55 | 21:41/km日期: 2023-12-17 09:07 - 總爬升: 905 m - 平均心率: 93 - 卡路里: 1197 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 67.7
Pace: 19'17" / 15'20" / 19'52" / 16'41" / 23'15" / 32'03" / 32'33" / 38'30" / 22'29" / 18'11" / 22'49" / 15'49" / 12'00" / 14'47" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'16" (+07'16") | 1000 / 1000 |
2 | | 15'19" (+03'19") | 1000 / 2000 |
3 | | 19'52" (+07'52") | 1000 / 3000 |
4 | | 16'40" (+04'40") | 1000 / 4000 |
5 | | 23'15" (+11'15") | 1000 / 5000 |
6 | | 32'02" (+20'02") | 1000 / 6000 |
7 | | 32'33" (+20'33") | 1000 / 7000 |
8 | | 38'29" (+26'29") | 1000 / 8000 |
9 | | 22'29" (+10'29") | 1000 / 9000 |
10 | | 18'10" (+06'10") | 1000 / 10000 |
11 | | 22'48" (+10'48") | 1000 / 11000 |
12 | | 15'48" (+03'48") | 1000 / 12000 |
13 | | 12'00" | 1000 / 13000 |
14 | | 14'44" (+02'44") | 1000 / 14000 |
15 | | 32'14" (+20'14") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
528.24 km 母子鱷魚 玩酷戰鞋螢光黃(41) 累積 :
556.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 15'20" | 00:34'37" |
3 | 19'52" | 00:54'29" |
4 | 16'41" | 01:11'10" |
5 | 23'15" | 01:34'25" |
6 | 32'03" | 02:06'28" |
7 | 32'33" | 02:39'01" |
8 | 38'30" | 03:17'31" |
9 | 22'29" | 03:40'00" |
10 | 18'11" | 03:58'11" |
11 | 22'49" | 04:21'00" |
12 | 15'49" | 04:36'49" |
13 | 12'00" | 04:48'49" |
14 | 14'47" | 05:03'36" |
14.0 | 45'07" | 05:04'09" |