12.0 km | 01:20:31 | 06:41/km日期: 2023-12-17 16:01 - 總爬升: 193 m - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83.2
Pace: 08'11" / 06'37" / 06'41" / 06'31" / 06'38" / 06'25" / 06'24" / 06'18" / 06'14" / 06'05" / 06'06" / 07'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'05" (+01'00") | 1000 / 12000 |
| 13 | | 04'26" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 95.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'37" | 00:14'48" |
| 3 | 06'41" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'25" | 00:41'03" |
| 7 | 06'24" | 00:47'27" |
| 8 | 06'18" | 00:53'45" |
| 9 | 06'14" | 00:59'59" |
| 10 | 06'05" | 01:06'04" |
| 11 | 06'06" | 01:12'10" |
| 12 | 07'05" | 01:19'15" |
| 12.0 | 04'51" | 01:19'25" |
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