10.1 km | 00:51:02 | 05:03/km日期: 2023-12-12 19:01 - 平均心率: 131 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78.1
Pace: 06'28" / 05'12" / 05'07" / 05'04" / 07'33" / 05'10" / 05'01" / 04'56" / 04'59" / 04'48" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1000 / 1000 |
2 | | 05'11" (+00'23") | 1000 / 2000 |
3 | | 05'07" (+00'19") | 1000 / 3000 |
4 | | 05'04" (+00'16") | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 05'09" (+00'21") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'15" (+00'27") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
326.01 km Asics 虎走5(TJR289) 累積 :
702.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'12" | 00:11'40" |
3 | 05'07" | 00:16'47" |
4 | 05'04" | 00:21'51" |
5 | 07'33" | 00:29'24" |
6 | 05'10" | 00:34'34" |
7 | 05'01" | 00:39'35" |
8 | 04'56" | 00:44'31" |
9 | 04'59" | 00:49'30" |
10 | 04'48" | 00:54'18" |
10.1 | 05'17" | 00:54'50" |