10.5 km | 01:15:19 | 07:09/km日期: 2023-12-15 10:00 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70.2
Pace: 07'10" / 07'18" / 07'22" / 07'15" / 07'19" / 07'10" / 06'56" / 06'59" / 06'50" / 06'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'33") | 1000 / 1000 |
| 2 | | 07'17" (+00'40") | 1000 / 2000 |
| 3 | | 07'22" (+00'45") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 07'19" (+00'42") | 1000 / 5000 |
| 6 | | 07'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 08'15" (+01'38") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 52.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 07'22" | 00:21'50" |
| 4 | 07'15" | 00:29'05" |
| 5 | 07'19" | 00:36'24" |
| 6 | 07'10" | 00:43'34" |
| 7 | 06'56" | 00:50'30" |
| 8 | 06'59" | 00:57'29" |
| 9 | 06'50" | 01:04'19" |
| 10 | 06'38" | 01:10'57" |
| 10.5 | 08'14" | 01:15'19" |
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