6.6 km | 00:46:09 | 06:58/km日期: 2016-05-16 19:15 - 卡路里: 304 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'50" / 05'21" / 07'26" / 08'06" / 09'25" / 06'43" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 07'25" (+02'04") | 1000 / 3000 |
4 | | 08'05" (+02'44") | 1000 / 4000 |
5 | | 09'25" (+04'04") | 1000 / 5000 |
6 | | 06'42" (+01'21") | 1000 / 6000 |
7 | | 05'20" | 620 / 6620 |
慢跑到快走....嗚....我要如何治療一跑就想上廁所的惡習啦...
5月累積里程 :
140.60 km Adidas pure boost 累積 :
26.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 07'26" | 00:18'37" |
4 | 08'06" | 00:26'43" |
5 | 09'25" | 00:36'08" |
6 | 06'43" | 00:42'51" |
6.6 | 05'19" | 00:46'09" |