Kelly Wu 2016/05/15 訓練日誌

Kelly Wu 新北市
ID 11660

639 followers

Shoes (9)

Adidas Adizero pro3
You have already used 2 months 26 days
Run a total of 63.4 km
Rating

ASICS magic speed2
You have already used 1 years 5 months 18 days
Run a total of 111.7 km
Rating

New balance WFCPZSC-D楦
You have already used 1 years 8 months
Run a total of 58.7 km
3 Star

Nike next % 綠
You have already used 2 years 20 days
Run a total of 219.4 km
5 Star

NIKE Pegasus38
You have already used 2 years 3 months 20 days
Run a total of 301.6 km
Rating

Nike Air zoom tempo next%
You have already used 2 years 11 months 8 days
Run a total of 919.7 km
Rating

Nike ZOOM FLY SP
You have already used 5 years 2 months 9 days
Run a total of 254.1 km
Rating

NIKE Zoom Fly
You have already used 5 years 3 months 13 days
Run a total of 428.3 km
Rating

ASICIS LADY TARTHERZEAL®TS 2
You have already used 10 years 3 months 7 days
Run a total of 841.5 km
5 Star

Cycling (1)

Giant
You have already used 1 years 5 months 24 days
Ride a total of 620.9 km

Races (0)

Best Results:

Marathons : 04:04:07

Half Marathons : 01:56:43

Running Experience : 12 Year (Joined races)
Total Distance :

18290.0 km |

4006.3 km
2024 Year :

453.0 km |

281.4 km

2024	(km)	(km)
May	39.2	68.2
Apr	15.0	130.0
Mar	104.5	77.2
Feb	101.8	5.9
Jan	192.5	0.0
2023	(km)	(km)
Dec	218.0	15.9

Follow (270)

Clubs (1)

Find Clubs

LDS超馬團

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Page (0)

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Timeline (1626)

2023/03/18 Wow! Kelly Wu's personal best - 0.0 km | 00:00:00
2023/03/18 Wow! Kelly Wu's personal best - 0.0 km | 00:00:00
2023/02/04 Congratulations! Kelly Wu got 74500 likes
2022/12/18 Wow! Kelly Wu's personal best - Marathons | 04:04:07
2022/10/29 Congratulations! Kelly Wu got 74000 likes
2022/08/15 Congratulations! Kelly Wu got 73500 likes
2022/06/19 Congratulations! Kelly Wu got 73000 likes
2022/03/06 Congratulations! Kelly Wu got 72500 likes
2021/11/13 Congratulations! Kelly Wu got 7700 comments
2021/10/19 Congratulations! Kelly Wu got 72000 likes

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Kelly Wu

3.3 km | 01:27:42 | 26:34/km

日期: 2016-05-15 10:23 - 總爬升: 125 m - 地點: 觀音山硬漢嶺 - 天氣: 炎熱 - 卡路里: 130 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 52%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

30'38"

(30'38")

1.96 (-0.68)

1000 / 1000

27'35"

(58'14")

2.18 (-0.47)

1000 / 2000

22'42"

(01:20'56")

2.64

1000 / 3000

06'46"

(01:27'42")

2.38 (-0.27)

268 / 3268

新北市

Kelly Wu

Robert1905 和 Apo 說推

留言

Apo 美背啊~~~^^^

2016-05-15 12:08 ·

全家出門爬山～

TCX 上傳 | 8 years ago

Ted Chang, Charlie Huang 和其他 34 人說推

留言

Jason 大叔真巧我今天也上觀音山。只是我清晨五點就起跑了。

2016-05-15 14:34 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	30'39"	00:30'39"
2	27'35"	00:58'14"
3	22'45"	01:20'59"
3.3	25'03"	01:27'43"

朋友動態

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:19 | 05:31/km

Vanessa Fan Fan 上傳了新日誌

3.4 km | 01:34:50 | 28:08/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:51 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:11:49 | 00:00/100m

Inna Chang 上傳了新日誌

0.5 km | 00:11:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:51 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:15:57 | 07:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:48 | 05:57/km

Inna Chang 上傳了新日誌

4.0 km | 00:26:42 | 06:40/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:04 | 06:50/km

randallkwo 上傳了新日誌

5.4 km | 00:38:21 | 07:06/km

王聖欣上傳了新日誌

8.1 km | 00:49:00 | 06:02/km

Inna Chang 上傳了新日誌

10.6 km | 00:45:02 | 14.1 km/h

Inna Chang 上傳了新日誌

0.2 km | 00:05:24 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:17 | 00:00/100m