| 全馬 | 05:39:01 | 08:02/km | 第52馬官方成績 | 日期 | 2023-12-10 | 成績 | 05:39:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:03'31" (+01'48") | | 00:33'25" (+03'19") | | 00:31'22" (+01'16") | 01:01'43" | | 00:30'21" (+00'15") | | 00:38'09" (+08'03") | 01:22'36" (+20'53") | | 00:44'27" (+14'21") | | 00:45'19" (+15'13") | 01:35'47" (+34'04") | | 00:50'28" (+20'22") | |
日期: 2023-12-10 07:00 - 總爬升: 880 m - 卡路里: 2297 Cal - 總步數: 54060 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 71.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+01'05") | 1002 / 1002 | 183 / 89 | 2 | | 05'58" (+00'57") | 1001 / 2003 | 192 / 86 | 3 | | 06'07" (+01'06") | 1002 / 3006 | 189 / 86 | 4 | | 05'41" (+00'40") | 1000 / 4007 | 192 / 91 | 5 | | 06'34" (+01'33") | 1000 / 5007 | 186 / 81 |
6 | | 08'55" (+03'54") | 1001 / 6008 | 159 / 70 | 7 | | 06'07" (+01'06") | 1000 / 7008 | 187 / 87 | 8 | | 06'02" (+01'01") | 1002 / 8011 | 191 / 86 | 9 | | 06'23" (+01'22") | 1001 / 9012 | 184 / 84 | 10 | | 06'26" (+01'25") | 1000 / 10012 | 188 / 82 | 11 | | 07'07" (+02'06") | 1000 / 11012 | 173 / 81 | 12 | | 05'27" (+00'26") | 1000 / 12013 | 192 / 95 | 13 | | 06'48" (+01'47") | 1000 / 13013 | 169 / 86 | 14 | | 05'56" (+00'55") | 1001 / 14015 | 191 / 87 | 15 | | 05'59" (+00'58") | 1000 / 15016 | 191 / 87 | 16 | | 06'04" (+01'03") | 1000 / 16016 | 184 / 89 | 17 | | 05'01" | 1001 / 17018 | 192 / 103 | 18 | | 06'57" (+01'56") | 1000 / 18018 | 171 / 83 | 19 | | 06'45" (+01'44") | 1000 / 19018 | 175 / 84 | 20 | | 06'23" (+01'22") | 1002 / 20020 | 180 / 86 | 21 | | 07'35" (+02'34") | 1002 / 21022 | 165 / 79 | 22 | | 06'14" (+01'13") | 1000 / 22023 | 184 / 87 | 23 | | 09'19" (+04'18") | 1000 / 23023 | 147 / 72 | 24 | | 08'08" (+03'07") | 1002 / 24026 | 160 / 76 | 25 | | 08'09" (+03'08") | 1000 / 25026 | 157 / 77 | 26 | | 10'23" (+05'22") | 1001 / 26028 | 134 / 71 | 27 | | 11'10" (+06'09") | 1001 / 27030 | 124 / 71 | 28 | | 07'39" (+02'38") | 1001 / 28031 | 167 / 77 | 29 | | 06'49" (+01'48") | 1000 / 29032 | 187 / 78 | 30 | | 09'16" (+04'15") | 1000 / 30032 | 147 / 73 | 31 | | 10'01" (+05'00") | 1000 / 31033 | 136 / 72 | 32 | | 09'24" (+04'23") | 1000 / 32033 | 141 / 75 | 33 | | 07'18" (+02'17") | 1001 / 33035 | 174 / 78 | 34 | | 10'56" (+05'55") | 1000 / 34035 | 131 / 69 | 35 | | 08'43" (+03'42") | 1001 / 35037 | 152 / 75 | 36 | | 09'44" (+04'43") | 1000 / 36037 | 136 / 75 | 37 | | 10'25" (+05'24") | 1000 / 37037 | 139 / 68 | 38 | | 07'38" (+02'37") | 1000 / 38038 | 164 / 79 | 39 | | 12'58" (+07'57") | 1001 / 39039 | 113 / 67 | 40 | | 11'25" (+06'24") | 1000 / 40039 | 156 / 56 | 41 | | 11'43" (+06'42") | 1000 / 41040 | 121 / 70 | 42 | | 11'32" (+06'31") | 1001 / 42041 | 137 / 63 | 43 | | 10'08" (+05'07") | 496 / 42537 | 129 / 75 |
賽後評分: 不錯 給 4 星 12月累積里程 : 124.44 km NB 490v3 累積 : 2527.8 kmMW Watch 上傳(省電模式) | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'55" | 00:11'58" | 3 | 06'04" | 00:18'02" | 4 | 05'35" | 00:23'37" | 5 | 06'29" | 00:30'06" | 6 | 08'55" | 00:39'01" | 7 | 06'01" | 00:45'02" | 8 | 05'55" | 00:50'57" | 9 | 06'20" | 00:57'17" | 10 | 06'14" | 01:03'31" | 11 | 07'14" | 01:10'45" | 12 | 05'14" | 01:15'59" | 13 | 05'45" | 01:21'44" | 14 | 06'46" | 01:28'30" | 15 | 06'23" | 01:34'53" | 16 | 05'47" | 01:40'40" | 17 | 04'52" | 01:45'32" | 18 | 05'35" | 01:51'07" | 19 | 07'43" | 01:58'50" | 20 | 06'24" | 02:05'14" | 21 | 06'36" | 02:11'50" | 22 | 07'00" | 02:18'50" | 23 | 08'45" | 02:27'35" | 24 | 08'19" | 02:35'54" | 25 | 07'29" | 02:43'23" | 26 | 08'57" | 02:52'20" | 27 | 11'40" | 03:04'00" | 28 | 09'59" | 03:13'59" | 29 | 05'39" | 03:19'38" | 30 | 08'12" | 03:27'50" | 31 | 09'12" | 03:37'02" | 32 | 10'20" | 03:47'22" | 33 | 07'21" | 03:54'43" | 34 | 08'05" | 04:02'48" | 35 | 10'21" | 04:13'09" | 36 | 09'46" | 04:22'55" | 37 | 09'56" | 04:32'51" | 38 | 08'31" | 04:41'22" | 39 | 09'18" | 04:50'40" | 40 | 12'57" | 05:03'37" | 41 | 11'14" | 05:14'51" | 42 | 11'44" | 05:26'35" | 43 | 11'13" | 05:37'48" | 42.5 | -2'-38" | 05:39'01" |
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