| 525 m | 00:21:17 | 04:03/100m日期: 2016-05-14 07:01 - 卡路里: 92 Cal - 溫度: 27°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 18'31" (+18'15") | | 6 | 2 | | 04'16" (+04'00") | | 6 | 3 | | 02'54" (+02'38") | 48 | 54 | 4 | | 02'05" (+01'49") | 39 | 45 | 5 | | 01'34" (+01'18") | 36 | 42 |
6 | | 01'15" (+00'59") | 31 | 37 | 7 | | 01'14" (+00'58") | 24 | 30 | 8 | | 01'31" (+01'15") | 27 | 33 | 9 | | 01'57" (+01'41") | 35 | 41 | 10 | | 00'52" (+00'37") | 35 | 37 | 11 | | 06'19" (+06'04") | 37 | 43 | 12 | | 01'57" (+01'41") | 31 | 37 | 13 | | 02'00" (+01'44") | 21 | 27 | 14 | | 02'23" (+02'07") | 18 | 24 | 15 | | 04'33" (+04'18") | 29 | 35 | 16 | | 05'46" (+05'31") | 30 | 36 | 17 | | 02'13" (+01'57") | 23 | 29 | 18 | | 02'06" (+01'51") | 27 | 33 | 19 | | 02'24" (+02'08") | 31 | 37 | 20 | | 02'40" (+02'24") | 23 | 29 | 21 | | 03'53" (+03'37") | 18 | 24 | 22 | | 08'46" (+08'30") | 21 | 27 | 23 | | 03'56" (+03'40") | 26 | 32 | 24 | | 02'25" (+02'09") | 37 | 43 | 25 | | 00'25" (+00'09") | 34 | 35 | 26 | | 13'30" (+13'15") | 34 | 40 | 27 | | 02'01" (+01'46") | 34 | 40 | 28 | | 02'15" (+01'59") | 28 | 34 | 29 | | 07'41" (+07'25") | 28 | 34 | 30 | | 11'29" (+11'13") | | 6 | 31 | | 16'56" (+16'41") | | 6 | 32 | | 09'54" (+09'38") | | 6 | 33 | | 06'03" (+05'47") | | 6 | 34 | | 10'06" (+09'50") | | 6 | 35 | | 17'51" (+17'35") | | 6 | 36 | | 47'37" (+47'21") | | 12 | 37 | | 26'18" (+26'03") | | 6 | 38 | | 05'00" (+04'44") | | 6 | 39 | | 28'34" (+28'18") | | 6 | 40 | | 21'16" (+21'00") | | 6 | 41 | | 17'51" (+17'35") | | 6 | 42 | | 14'55" (+14'39") | | 6 | 43 | | 07'45" (+07'29") | | 6 | 44 | | 09'26" (+09'10") | | 6 | 45 | | 07'11" (+06'55") | | 6 | 46 | | 04'36" (+04'20") | | 6 | 47 | | 03'43" (+03'28") | 42 | 48 | 48 | | 03'26" (+03'11") | 32 | 38 | 49 | | 02'59" (+02'43") | 36 | 42 | 50 | | 02'20" (+02'04") | 27 | 33 | 51 | | 02'14" (+01'58") | 24 | 30 | 52 | | 05'04" (+04'48") | 32 | 38 | 53 | | 14'17" (+14'01") | 28 | 34 | 54 | | 11'06" (+10'50") | 37 | 43 | 55 | | 00'30" (+00'14") | 38 | 39 | 56 | | 14'42" (+14'26") | 37 | 43 | 57 | | 02'32" (+02'16") | 33 | 39 | 58 | | 02'55" (+02'40") | 29 | 35 | 59 | | 03'28" (+03'12") | 18 | 24 | 60 | | 03'40" (+03'24") | | 6 | 61 | | 03'27" (+03'11") | | 6 | 62 | | 11'51" (+11'35") | | 18 | 63 | | 06'34" (+06'19") | | 6 | 64 | | 12'59" (+12'43") | | 6 | 65 | | 55'33" (+55'17") | | 6 | 66 | | 11'45" (+11'30") | | 6 | 67 | | 09'15" (+08'59") | | 6 | 68 | | 09'10" (+08'54") | | 6 | 69 | | 13'20" (+13'04") | | 6 | 70 | | 25'38" (+25'22") | | 6 | 71 | | 28'34" (+28'18") | | 6 | 72 | | 20'00" (+19'44") | | 6 | 73 | | 23'15" (+22'59") | | 6 | 74 | | 17'51" (+17'35") | | 6 | 75 | | 20'49" (+20'34") | | 6 | 76 | | 40'00" (+39'44") | | 24 | 77 | | 13'20" (+13'04") | | 6 | 78 | | 09'54" (+09'38") | | 6 | 79 | | 04'04" (+03'49") | | 6 | 80 | | 06'12" (+05'56") | | 6 | 81 | | 01'37" (+01'21") | | 6 | 82 | | 01'54" (+01'38") | | 6 | 83 | | 01'58" (+01'42") | | 4 | 84 | | 04'37" (+04'22") | | 6 | 85 | | 02'43" (+02'28") | | 6 | 86 | | 04'00" (+03'45") | | 6 | 87 | | 02'51" (+02'36") | | 6 | 88 | | 04'52" (+04'36") | | 6 | 89 | | 09'48" (+09'32") | | 6 | 90 | | 10'12" (+09'56") | | 6 | 91 | | 09'05" (+08'49") | | 6 | 92 | | 07'21" (+07'05") | | 6 | 93 | | 10'18" (+10'02") | 45 | 51 | 94 | | 04'40" (+04'24") | 38 | 44 | 95 | | 05'55" (+05'39") | 33 | 39 | 96 | | 05'12" (+04'56") | 26 | 32 | 97 | | 04'40" (+04'24") | 19 | 25 | 98 | | 04'36" (+04'20") | 22 | 28 | 99 | | 03'52" (+03'36") | 26 | 32 | 100 | | 03'19" (+03'03") | 23 | 29 | 101 | | 03'12" (+02'57") | 28 | 34 | 102 | | 04'55" (+04'39") | 28 | 34 | 103 | | 06'45" (+06'29") | 25 | 31 | 104 | | 15'52" (+15'36") | 20 | 26 | 105 | | 09'05" (+08'49") | | 6 | 106 | | 04'45" (+04'30") | | 6 | 107 | | 04'05" (+03'50") | 27 | 33 | 108 | | 00'57" (+00'42") | 24 | 26 | 109 | | 07'11" (+06'55") | 24 | 30 | 110 | | 02'24" (+02'08") | 30 | 36 | 111 | | 02'55" (+02'40") | 27 | 33 | 112 | | 02'28" (+02'12") | 18 | 24 | 113 | | 04'16" (+04'00") | 17 | 23 | 114 | | 05'07" (+04'51") | 35 | 41 | 115 | | 03'13" (+02'57") | 41 | 47 | 116 | | 02'32" (+02'16") | 36 | 42 | 117 | | 02'35" (+02'19") | 37 | 43 | 118 | | 02'29" (+02'13") | 26 | 32 | 119 | | 04'49" (+04'34") | 23 | 29 | 120 | | 06'48" (+06'32") | | 6 | 121 | | 09'54" (+09'38") | | 6 | 122 | | 11'45" (+11'30") | | 6 | 123 | | 05'46" (+05'31") | | 6 | 124 | | 02'55" (+02'40") | 38 | 44 | 125 | | 02'21" (+02'06") | 33 | 39 | 126 | | 00'55" (+00'39") | 38 | 40 | 127 | | 07'24" (+07'08") | 39 | 45 | 128 | | 02'34" (+02'18") | 37 | 43 | 129 | | 02'48" (+02'32") | 37 | 43 | 130 | | 03'08" (+02'52") | | 6 | 131 | | 07'17" (+07'02") | | 6 | 132 | | 07'56" (+07'40") | | 6 | 133 | | 03'20" (+03'04") | 40 | 46 | 134 | | 02'13" (+01'57") | 41 | 47 | 135 | | 02'11" (+01'55") | 35 | 41 | 136 | | 02'33" (+02'17") | 24 | 30 | 137 | | 09'42" (+09'26") | 21 | 39 | 138 | | 03'08" (+02'52") | | 6 | 139 | | 05'04" (+04'48") | | 6 | 140 | | 06'42" (+06'26") | | 6 | 141 | | 07'17" (+07'02") | 44 | 50 | 142 | | 12'11" (+11'56") | 41 | 47 | 143 | | 05'29" (+05'13") | 35 | 41 | 144 | | 03'35" (+03'20") | 42 | 48 | 145 | | 00'27" (+00'12") | 32 | 33 | 146 | | 15'37" (+15'21") | 32 | 38 | 147 | | 03'36" (+03'20") | | 6 | 148 | | 07'38" (+07'22") | | 6 | 149 | | 09'48" (+09'32") | 25 | 31 | 150 | | 02'50" (+02'34") | 23 | 29 | 151 | | 02'13" (+01'57") | 24 | 30 | 152 | | 02'16" (+02'01") | 26 | 32 | 153 | | 02'10" (+01'55") | 24 | 30 | 154 | | 09'32" (+09'17") | 20 | 44 | 155 | | 02'49" (+02'34") | | 6 | 156 | | 04'35" (+04'19") | | 6 | 157 | | 01'56" (+01'40") | 33 | 39 | 158 | | 01'46" (+01'30") | 37 | 43 | 159 | | 00'15" | 36 | 37 | 160 | | 09'00" (+08'44") | 36 | 42 | 161 | | 01'53" (+01'37") | 26 | 32 | 162 | | 02'16" (+02'00") | 19 | 25 | 163 | | 04'11" (+03'55") | 30 | 36 | 164 | | 08'20" (+08'04") | 35 | 41 | 165 | | 02'58" (+02'42") | 30 | 36 | 166 | | 01'42" (+01'27") | 27 | 33 | 167 | | 01'54" (+01'39") | 25 | 31 | 168 | | 02'12" (+01'56") | 22 | 28 | 169 | | 03'08" (+02'52") | | 6 | 170 | | 04'37" (+04'22") | | 6 | 171 | | 06'03" (+05'47") | | 6 | 172 | | 08'20" (+08'04") | | 6 | 173 | | 11'54" (+11'38") | | 6 | 174 | | 17'32" (+17'16") | | 6 | 175 | | 35'42" (+35'27") | | 6 | 176 | | 15'37" (+15'21") | | 6 | 177 | | 09'31" (+09'15") | 44 | 50 | 178 | | 06'45" (+06'29") | 26 | 32 | 179 | | 02'38" (+02'22") | 23 | 27 | 180 | | 03'35" (+03'20") | 23 | 29 | 181 | | 02'28" (+02'12") | 20 | 26 | 182 | | 02'26" (+02'10") | | 6 | 183 | | 06'27" (+06'11") | | 6 | 184 | | 02'37" (+02'22") | | 6 | 185 | | 07'08" (+06'52") | | 6 | 186 | | 05'09" (+04'53") | | 6 | 187 | | 03'08" (+02'52") | | 6 | 188 | | 02'54" (+02'39") | | 6 | 189 | | 03'17" (+03'01") | 28 | 34 | 190 | | 03'12" (+02'56") | 20 | 26 | 191 | | 03'35" (+03'20") | | 6 | 192 | | 05'19" (+05'03") | | 6 | 193 | | 05'12" (+04'56") | | 6 | 194 | | 06'19" (+06'04") | | 6 | 195 | | 20'00" (+19'44") | | 6 | 196 | | 04'52" (+04'36") | 25 | 31 | 197 | | 02'37" (+02'22") | 23 | 29 | 198 | | 00'41" (+00'25") | 31 | 33 | 199 | | 05'46" (+05'31") | 35 | 41 | 200 | | 02'24" (+02'08") | 27 | 33 | 201 | | 07'21" (+07'05") | 27 | 45 | 202 | | 03'45" (+03'29") | 42 | 48 | 203 | | 07'38" (+07'22") | 41 | 47 | 204 | | 06'10" (+05'54") | 35 | 41 | 205 | | 03'44" (+03'29") | 39 | 45 | 206 | | 02'17" (+02'01") | 27 | 31 | 207 | | 05'17" (+05'01") | | 4 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 0.97 km |
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