0.6 km | 00:08:46 | 15:37/km日期: 2023-12-09 11:43 - 平均心率: 147 - 卡路里: 46 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 65.1
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'58" / 00'12" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'22" / 01'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 54.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'58" | 00:01'05" |
9 | 00'12" | 00:01'17" |
10 | 00'01" | 00:01'18" |
11 | 00'02" | 00:01'20" |
12 | 00'01" | 00:01'21" |
13 | 00'01" | 00:01'22" |
14 | 00'01" | 00:01'23" |
15 | 00'01" | 00:01'24" |
16 | 00'01" | 00:01'25" |
17 | 00'01" | 00:01'26" |
18 | 00'01" | 00:01'27" |
19 | 00'01" | 00:01'28" |
20 | 00'01" | 00:01'29" |
21 | 00'01" | 00:01'30" |
22 | 00'01" | 00:01'31" |
23 | 00'01" | 00:01'32" |
24 | 00'01" | 00:01'33" |
25 | 00'01" | 00:01'34" |
26 | 00'01" | 00:01'35" |
27 | 00'01" | 00:01'36" |
28 | 00'01" | 00:01'37" |
29 | 00'01" | 00:01'38" |
30 | 00'01" | 00:01'39" |
31 | 00'01" | 00:01'40" |
32 | 00'01" | 00:01'41" |
33 | 00'01" | 00:01'42" |
34 | 00'01" | 00:01'43" |
35 | 00'01" | 00:01'44" |
36 | 00'01" | 00:01'45" |
37 | 00'01" | 00:01'46" |
38 | 00'01" | 00:01'47" |
39 | 00'01" | 00:01'48" |
40 | 00'01" | 00:01'49" |
41 | 00'01" | 00:01'50" |
42 | 00'01" | 00:01'51" |
43 | 00'01" | 00:01'52" |
44 | 00'01" | 00:01'53" |
45 | 00'01" | 00:01'54" |
46 | 00'01" | 00:01'55" |
47 | 00'01" | 00:01'56" |
48 | 00'01" | 00:01'57" |
49 | 00'01" | 00:01'58" |
50 | 00'01" | 00:01'59" |
51 | 00'01" | 00:02'00" |
52 | 00'01" | 00:02'01" |
53 | 00'01" | 00:02'02" |
54 | 00'01" | 00:02'03" |
55 | 00'01" | 00:02'04" |
56 | 00'01" | 00:02'05" |
57 | 00'01" | 00:02'06" |
58 | 00'01" | 00:02'07" |
59 | 00'01" | 00:02'08" |
60 | 00'01" | 00:02'09" |
61 | 00'01" | 00:02'10" |
62 | 00'01" | 00:02'11" |
63 | 00'01" | 00:02'12" |
64 | 00'01" | 00:02'13" |
65 | 00'01" | 00:02'14" |
66 | 00'01" | 00:02'15" |
67 | 00'01" | 00:02'16" |
68 | 00'01" | 00:02'17" |
69 | 00'01" | 00:02'18" |
70 | 00'01" | 00:02'19" |
71 | 00'01" | 00:02'20" |
72 | 00'01" | 00:02'21" |
73 | 00'01" | 00:02'22" |
74 | 00'01" | 00:02'23" |
75 | 00'01" | 00:02'24" |
76 | 00'01" | 00:02'25" |
77 | 00'01" | 00:02'26" |
78 | 00'01" | 00:02'27" |
79 | 00'01" | 00:02'28" |
80 | 00'01" | 00:02'29" |
81 | 00'01" | 00:02'30" |
82 | 00'01" | 00:02'31" |
83 | 00'01" | 00:02'32" |
84 | 00'01" | 00:02'33" |
85 | 00'01" | 00:02'34" |
86 | 06'22" | 00:08'56" |
0.6 | 00'00" | 00:09'45" |