21.1 km | 01:49:08 | 05:09/km日期: 2016-05-14 06:15 - 總爬升: 520 m - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 06'13" / 06'07" / 06'09" / 06'05" / 07'26" / 06'11" / 06'08" / 06'03" / 05'54" / 05'36" / 14'38" / 06'32" / 03'59" / 03'33" / 04'11" / 04'22" / 11'54" / 04'36" / 03'56" / 04'16" / 04'56" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'57") | 4401 / 4401 |
2 | | 05'56" (+01'46") | 6206 / 10607 |
3 | | 04'10" | 6212 / 16819 |
4 | | 04'29" (+00'19") | 4309 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
169.72 km ![](images/shoe.png)
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'09" | 00:18'29" |
4 | 06'05" | 00:24'34" |
5 | 07'26" | 00:32'00" |
6 | 06'11" | 00:38'11" |
7 | 06'08" | 00:44'19" |
8 | 06'03" | 00:50'22" |
9 | 05'54" | 00:56'16" |
10 | 05'36" | 01:01'52" |
11 | 14'38" | 01:16'30" |
12 | 06'32" | 01:23'02" |
13 | 03'59" | 01:27'01" |
14 | 03'33" | 01:30'34" |
15 | 04'11" | 01:34'45" |
16 | 04'22" | 01:39'07" |
17 | 11'54" | 01:51'01" |
18 | 04'36" | 01:55'37" |
19 | 03'56" | 01:59'33" |
20 | 04'16" | 02:03'49" |
21 | 04'56" | 02:08'45" |
21.1 | 04'22" | 02:09'19" |