11.6 km | 01:05:03 | 05:37/km日期: 2023-12-06 06:39 - 平均心率: 166 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 05'55" / 05'22" / 05'22" / 10'13" / 05'00" / 05'43" / 04'57" / 04'59" / 05'54" / 04'47" / 06'30" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'07") | 834 / 834 |
2 | | 05'20" (+01'28") | 1873 / 2707 |
3 | | 04'01" (+00'09") | 82 / 2790 |
4 | | 06'47" (+02'55") | 147 / 2938 |
5 | | 03'52" | 86 / 3024 |
6 | | 06'28" (+02'36") | 154 / 3178 |
7 | | 04'20" (+00'28") | 76 / 3255 |
8 | | 06'35" (+02'43") | 151 / 3407 |
9 | | 19'06" (+15'14") | 104 / 3511 |
10 | | 04'58" (+01'06") | 2007 / 5519 |
11 | | 06'29" (+02'37") | 462 / 5981 |
12 | | 04'58" (+01'06") | 2009 / 7991 |
13 | | 07'13" (+03'21") | 415 / 8406 |
14 | | 04'48" (+00'56") | 2077 / 10483 |
15 | | 07'57" (+04'05") | 376 / 10860 |
16 | | 07'05" (+03'13") | 704 / 11565 |
17 | | 21'06" (+17'14") | 2 / 11568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 262.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'22" | 00:11'17" |
3 | 05'22" | 00:16'39" |
4 | 10'13" | 00:26'52" |
5 | 05'00" | 00:31'52" |
6 | 05'43" | 00:37'35" |
7 | 04'57" | 00:42'32" |
8 | 04'59" | 00:47'31" |
9 | 05'54" | 00:53'25" |
10 | 04'47" | 00:58'12" |
11 | 06'30" | 01:04'42" |
11.6 | 06'44" | 01:08'32" |