陳瑋萱 2023/10/29 訓練日誌 | Marathon's World

陳瑋萱基隆
ID 736230

< 上一篇

下一篇 >

0.3 km | 00:09:21 | 1.9 km/h

日期: 2023-10-29 10:54 - 平均心率: 144 - 踏頻: 60 - 卡路里: 9 Cal

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

TCX 2.0 上傳 | 5 months ago

·

看看附近有誰也在運動...


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'09"	00:00'12"
3	00'07"	00:00'19"
4	00'08"	00:00'27"
5	00'12"	00:00'39"
6	00'05"	00:00'44"
7	00'05"	00:00'49"
8	00'08"	00:00'57"
9	00'06"	00:01'03"
10	00'02"	00:01'05"
11	00'11"	00:01'16"
12	00'05"	00:01'21"
13	00'02"	00:01'23"
14	00'06"	00:01'29"
15	00'08"	00:01'37"
16	00'09"	00:01'46"
17	00'07"	00:01'53"
18	00'02"	00:01'55"
19	00'03"	00:01'58"
20	00'10"	00:02'08"
21	00'08"	00:02'16"
22	00'01"	00:02'17"
23	00'21"	00:02'38"
24	00'08"	00:02'46"
25	00'16"	00:03'02"
26	00'03"	00:03'05"
27	00'04"	00:03'09"
28	00'05"	00:03'14"
29	00'03"	00:03'17"
30	00'21"	00:03'38"
31	00'10"	00:03'48"
32	00'05"	00:03'53"
33	00'01"	00:03'54"
34	00'02"	00:03'56"
35	00'05"	00:04'01"
36	00'07"	00:04'08"
37	01'09"	00:05'17"
38	00'52"	00:06'09"
39	00'02"	00:06'11"
40	00'03"	00:06'14"
41	00'11"	00:06'25"
42	00'03"	00:06'28"
43	00'07"	00:06'35"
44	00'06"	00:06'41"
45	00'05"	00:06'46"
46	00'04"	00:06'50"
47	00'21"	00:07'11"
48	00'03"	00:07'14"
49	00'03"	00:07'17"
50	00'05"	00:07'22"
51	00'04"	00:07'26"
52	00'08"	00:07'34"
53	00'01"	00:07'35"
54	00'03"	00:07'38"
55	00'04"	00:07'42"
56	00'05"	00:07'47"
57	00'02"	00:07'49"
58	00'01"	00:07'50"
59	00'03"	00:07'53"
60	00'01"	00:07'54"
61	00'08"	00:08'02"
62	00'06"	00:08'08"
63	00'07"	00:08'15"
64	00'04"	00:08'19"
65	00'02"	00:08'21"
66	00'10"	00:08'31"
67	00'09"	00:08'40"
68	00'13"	00:08'53"
69	00'04"	00:08'57"
70	00'01"	00:08'58"
71	00'08"	00:09'06"
72	00'06"	00:09'12"
73	00'01"	00:09'13"
74	00'07"	00:09'20"
0.3	00'00"	00:09'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

11.6 km | 00:48:00 | 14.5 km/h

王聖欣上傳了新日誌

10.0 km | 00:56:55 | 05:41/km

Piko Chiu 上傳了新日誌

4.8 km | 00:38:20 | 07:56/km

Vanessa Fan Fan 上傳了新日誌

1.2 km | 00:19:01 | 15:33/km

台中阿森回應了 🍭葉娟娟🍭KIKI YEH的訓練日誌 : "訓練愉快"

台中阿森回應了陳榮興的訓練日誌 : "晚安"

台中阿森上傳了新日誌

10.1 km | 00:51:26 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:50:30 | 04:57/km

Inna Chang 上傳了新日誌

0.5 km | 00:15:03 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:10:16 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:09:35 | 00:00/100m

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:41:40 | 12:49/km

林淦鈿（淦哥）上傳了新日誌

9.0 km | 01:03:27 | 07:01/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:08:01 | 08:00/km

Inna Chang 上傳了新日誌

26.6 km | 01:30:02 | 17.7 km/h

Inna Chang 上傳了新日誌

0.2 km | 00:03:02 | 14:33/km

Inna Chang 上傳了新日誌

6.1 km | 00:44:08 | 07:14/km

王聖欣上傳了新日誌

10.5 km | 01:04:50 | 06:10/km

王聖欣上傳了新日誌

10.0 km | 00:54:00 | 05:23/km

Piko Chiu 上傳了新日誌

3.7 km | 00:25:16 | 06:52/km

Piko Chiu 上傳了新日誌

7.0 km | 00:39:48 | 05:40/km

Piko Chiu 上傳了新日誌

13.8 km | 02:40:00 | 11:34/km

台中阿森上傳了新日誌

10.2 km | 00:50:55 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:54:32 | 05:23/km

Inna Chang 上傳了新日誌

0.4 km | 00:10:16 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:20 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:11 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:59 | 00:00/100m