16.1 km | 01:14:31 | 04:37/km日期: 2023-12-03 15:36 - 總爬升: 167 m - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80.3
Pace: 04'59" / 04'49" / 04'44" / 04'36" / 04'44" / 04'41" / 04'37" / 04'33" / 04'37" / 04'33" / 04'35" / 04'31" / 04'33" / 04'25" / 04'32" / 04'29" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'33") | 1000 / 1000 |
2 | | 04'47" (+00'22") | 1000 / 2000 |
3 | | 04'44" (+00'19") | 1000 / 3000 |
4 | | 04'36" (+00'11") | 1000 / 4000 |
5 | | 04'43" (+00'18") | 1000 / 5000 |
6 | | 04'41" (+00'16") | 1000 / 6000 |
7 | | 04'36" (+00'11") | 1000 / 7000 |
8 | | 04'33" (+00'08") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'32" (+00'07") | 1000 / 10000 |
11 | | 04'34" (+00'09") | 1000 / 11000 |
12 | | 04'31" (+00'06") | 1000 / 12000 |
13 | | 04'32" (+00'07") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'31" (+00'06") | 1000 / 15000 |
16 | | 04'29" (+00'04") | 1000 / 16000 |
17 | | 04'43" (+00'18") | 119 / 16119 |
12月累積里程 :
505.26 km 愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'44" | 00:14'32" |
4 | 04'36" | 00:19'08" |
5 | 04'44" | 00:23'52" |
6 | 04'41" | 00:28'33" |
7 | 04'37" | 00:33'10" |
8 | 04'33" | 00:37'43" |
9 | 04'37" | 00:42'20" |
10 | 04'33" | 00:46'53" |
11 | 04'35" | 00:51'28" |
12 | 04'31" | 00:55'59" |
13 | 04'33" | 01:00'32" |
14 | 04'25" | 01:04'57" |
15 | 04'32" | 01:09'29" |
16 | 04'29" | 01:13'58" |
16.1 | 04'44" | 01:14'32" |