19.0 km | 02:17:13 | 07:12/km日期: 2016-02-21 07:35 - 總爬升: 248 m - 卡路里: 1792 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'50" / 05'35" / 16'57" / 05'58" / 06'33" / 08'55" / 05'44" / 05'52" / 06'19" / 06'24" / 06'04" / 06'03" / 12'11" / 06'42" / 07'08" / 06'34" / 06'06" / 06'05" / 06'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 16'55" (+11'21") | 1000 / 3000 |
4 | | 05'59" (+00'25") | 1000 / 4000 |
5 | | 06'32" (+00'58") | 1000 / 5000 |
6 | | 08'54" (+03'20") | 1000 / 6000 |
7 | | 05'44" (+00'10") | 1000 / 7000 |
8 | | 05'51" (+00'17") | 1000 / 8000 |
9 | | 06'19" (+00'45") | 1000 / 9000 |
10 | | 06'23" (+00'49") | 1000 / 10000 |
11 | | 06'04" (+00'30") | 1000 / 11000 |
12 | | 06'02" (+00'28") | 1000 / 12000 |
13 | | 12'11" (+06'37") | 1000 / 13000 |
14 | | 06'42" (+01'08") | 1000 / 14000 |
15 | | 07'08" (+01'34") | 1000 / 15000 |
16 | | 06'34" (+01'00") | 1000 / 16000 |
17 | | 06'06" (+00'32") | 1000 / 17000 |
18 | | 06'04" (+00'30") | 1000 / 18000 |
19 | | 06'05" (+00'31") | 1000 / 19000 |
20 | | 05'41" (+00'07") | 23 / 19023 |
2月累積里程 : 113.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 16'57" | 00:28'22" |
4 | 05'58" | 00:34'20" |
5 | 06'33" | 00:40'53" |
6 | 08'55" | 00:49'48" |
7 | 05'44" | 00:55'32" |
8 | 05'52" | 01:01'24" |
9 | 06'19" | 01:07'43" |
10 | 06'24" | 01:14'07" |
11 | 06'04" | 01:20'11" |
12 | 06'03" | 01:26'14" |
13 | 12'11" | 01:38'25" |
14 | 06'42" | 01:45'07" |
15 | 07'08" | 01:52'15" |
16 | 06'34" | 01:58'49" |
17 | 06'06" | 02:04'55" |
18 | 06'05" | 02:11'00" |
19 | 06'05" | 02:17'05" |
19.0 | 05'41" | 02:17'13" |