51.1 km | 02:49:16 | 03:18/km日期: 2016-05-08 08:59 - 卡路里: 2671 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 21'52" / 14'23" / 01'56" / 01'41" / 01'38" / 01'41" / 01'38" / 01'55" / 01'38" / 01'33" / 01'42" / 01'42" / 02'05" / 01'39" / 01'46" / 01'36" / 01'43" / 01'54" / 01'36" / 01'44" / 01'46" / 01'55" / 01'49" / 01'36" / 01'40" / 01'38" / 01'44" / 01'43" / 01'48" / 01'48" / 01'50" / 02'07" / 01'44" / 01'37" / 01'37" / 01'31" / 01'52" / 01'53" / 01'46" / 01'48" / 01'56" / 05'39" / 05'09" / 05'31" / 05'23" / 06'04" / 06'10" / 05'59" / 06'00" / 06'23" / 05'36" / 47'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'47" (+20'07") | 1513 / 1513 |
2 | | 07'05" (+05'25") | 431 / 1944 |
3 | | 01'43" (+00'03") | 5000 / 6944 |
4 | | 01'42" (+00'02") | 5000 / 11944 |
5 | | 01'45" (+00'05") | 5000 / 16944 |
6 | | 01'45" (+00'05") | 5000 / 21944 |
7 | | 01'42" (+00'02") | 5000 / 26944 |
8 | | 01'51" (+00'11") | 5000 / 31944 |
9 | | 01'40" | 5000 / 36944 |
10 | | 01'56" (+00'16") | 4248 / 41193 |
11 | | 09'39" (+07'59") | 160 / 41354 |
12 | | 05'07" (+03'27") | 1000 / 42354 |
13 | | 05'10" (+03'30") | 1000 / 43354 |
14 | | 05'34" (+03'54") | 1000 / 44354 |
15 | | 05'56" (+04'16") | 1000 / 45354 |
16 | | 05'35" (+03'55") | 1000 / 46354 |
17 | | 06'11" (+04'31") | 1000 / 47354 |
18 | | 06'18" (+04'38") | 1000 / 48354 |
19 | | 05'44" (+04'04") | 1000 / 49354 |
20 | | 06'22" (+04'42") | 1000 / 50354 |
21 | | 13'12" (+11'32") | 792 / 51146 |
5月累積里程 : 131.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'52" | 00:21'52" |
2 | 14'23" | 00:36'15" |
3 | 01'56" | 00:38'11" |
4 | 01'41" | 00:39'52" |
5 | 01'38" | 00:41'30" |
6 | 01'41" | 00:43'11" |
7 | 01'38" | 00:44'49" |
8 | 01'55" | 00:46'44" |
9 | 01'38" | 00:48'22" |
10 | 01'33" | 00:49'55" |
11 | 01'42" | 00:51'37" |
12 | 01'42" | 00:53'19" |
13 | 02'05" | 00:55'24" |
14 | 01'39" | 00:57'03" |
15 | 01'46" | 00:58'49" |
16 | 01'36" | 01:00'25" |
17 | 01'43" | 01:02'08" |
18 | 01'54" | 01:04'02" |
19 | 01'36" | 01:05'38" |
20 | 01'44" | 01:07'22" |
21 | 01'46" | 01:09'08" |
22 | 01'55" | 01:11'03" |
23 | 01'49" | 01:12'52" |
24 | 01'36" | 01:14'28" |
25 | 01'40" | 01:16'08" |
26 | 01'38" | 01:17'46" |
27 | 01'44" | 01:19'30" |
28 | 01'43" | 01:21'13" |
29 | 01'48" | 01:23'01" |
30 | 01'48" | 01:24'49" |
31 | 01'50" | 01:26'39" |
32 | 02'07" | 01:28'46" |
33 | 01'44" | 01:30'30" |
34 | 01'37" | 01:32'07" |
35 | 01'37" | 01:33'44" |
36 | 01'31" | 01:35'15" |
37 | 01'52" | 01:37'07" |
38 | 01'53" | 01:39'00" |
39 | 01'46" | 01:40'46" |
40 | 01'48" | 01:42'34" |
41 | 01'56" | 01:44'30" |
42 | 05'39" | 01:50'09" |
43 | 05'09" | 01:55'18" |
44 | 05'31" | 02:00'49" |
45 | 05'23" | 02:06'12" |
46 | 06'04" | 02:12'16" |
47 | 06'10" | 02:18'26" |
48 | 05'59" | 02:24'25" |
49 | 06'00" | 02:30'25" |
50 | 06'23" | 02:36'48" |
51 | 05'36" | 02:42'24" |
51.1 | 46'54" | 02:49'17" |