35.7 km | 04:21:12 | 07:19/km日期: 2023-11-26 05:30 - 平均心率: 153 - 卡路里: 3273 Cal - 平均步頻: 168
Pace: 06'16" / 06'28" / 06'18" / 06'28" / 06'33" / 07'59" / 05'53" / 06'11" / 06'01" / 06'05" / 07'04" / 06'03" / 06'02" / 05'53" / 06'01" / 06'21" / 06'01" / 06'29" / 06'14" / 06'34" / 06'28" / 10'23" / 09'47" / 07'37" / 07'25" / 07'41" / 06'51" / 07'44" / 06'37" / 09'46" / 09'45" / 09'42" / 10'02" / 10'26" / 08'58" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'25") | 1000 / 1000 |
2 | | 06'27" (+00'36") | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 06'27" (+00'36") | 1000 / 4000 |
5 | | 06'33" (+00'42") | 1000 / 5000 |
6 | | 07'58" (+02'07") | 1000 / 6000 |
7 | | 05'53" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'10") | 1000 / 9000 |
10 | | 06'05" (+00'14") | 1000 / 10000 |
11 | | 07'03" (+01'12") | 1000 / 11000 |
12 | | 06'03" (+00'12") | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 06'00" (+00'09") | 1000 / 15000 |
16 | | 06'20" (+00'29") | 1000 / 16000 |
17 | | 06'01" (+00'10") | 1000 / 17000 |
18 | | 06'28" (+00'37") | 1000 / 18000 |
19 | | 06'14" (+00'23") | 1000 / 19000 |
20 | | 06'34" (+00'43") | 1000 / 20000 |
21 | | 06'27" (+00'36") | 1000 / 21000 |
22 | | 10'22" (+04'31") | 1000 / 22000 |
23 | | 09'47" (+03'56") | 1000 / 23000 |
24 | | 07'37" (+01'46") | 1000 / 24000 |
25 | | 07'24" (+01'33") | 1000 / 25000 |
26 | | 07'41" (+01'50") | 1000 / 26000 |
27 | | 06'51" (+01'00") | 1000 / 27000 |
28 | | 07'43" (+01'52") | 1000 / 28000 |
29 | | 06'37" (+00'46") | 1000 / 29000 |
30 | | 09'45" (+03'54") | 1000 / 30000 |
31 | | 09'44" (+03'53") | 1000 / 31000 |
32 | | 09'41" (+03'50") | 1000 / 32000 |
33 | | 10'02" (+04'11") | 1000 / 33000 |
34 | | 10'25" (+04'34") | 1000 / 34000 |
35 | | 08'57" (+03'06") | 1000 / 35000 |
36 | | 07'42" (+01'51") | 664 / 35664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
148.38 km Asics Magic Speed3 累積 :
633.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'28" | 00:12'44" |
3 | 06'18" | 00:19'02" |
4 | 06'28" | 00:25'30" |
5 | 06'33" | 00:32'03" |
6 | 07'59" | 00:40'02" |
7 | 05'53" | 00:45'55" |
8 | 06'11" | 00:52'06" |
9 | 06'01" | 00:58'07" |
10 | 06'05" | 01:04'12" |
11 | 07'04" | 01:11'16" |
12 | 06'03" | 01:17'19" |
13 | 06'02" | 01:23'21" |
14 | 05'53" | 01:29'14" |
15 | 06'01" | 01:35'15" |
16 | 06'21" | 01:41'36" |
17 | 06'01" | 01:47'37" |
18 | 06'29" | 01:54'06" |
19 | 06'14" | 02:00'20" |
20 | 06'34" | 02:06'54" |
21 | 06'28" | 02:13'22" |
22 | 10'23" | 02:23'45" |
23 | 09'47" | 02:33'32" |
24 | 07'37" | 02:41'09" |
25 | 07'25" | 02:48'34" |
26 | 07'41" | 02:56'15" |
27 | 06'51" | 03:03'06" |
28 | 07'44" | 03:10'50" |
29 | 06'37" | 03:17'27" |
30 | 09'46" | 03:27'13" |
31 | 09'45" | 03:36'58" |
32 | 09'42" | 03:46'40" |
33 | 10'02" | 03:56'42" |
34 | 10'26" | 04:07'08" |
35 | 08'58" | 04:16'06" |
35.7 | 07'41" | 04:21'13" |