30.1 km | 03:08:43 | 06:16/km日期: 2023-11-26 07:30 - 卡路里: 1678 Cal - 溫度: 22°C - 濕度: 74.9
Pace: 05'18" / 05'39" / 05'35" / 05'56" / 05'41" / 05'41" / 06'00" / 06'17" / 05'59" / 06'30" / 06'10" / 06'01" / 06'21" / 06'15" / 06'57" / 06'02" / 06'13" / 06'18" / 06'07" / 06'49" / 08'44" / 05'56" / 06'08" / 05'52" / 05'44" / 06'10" / 07'03" / 06'29" / 07'08" / 06'45" / 11'52" /
11月累積里程 : 148.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'39" | 00:10'57" |
3 | 05'35" | 00:16'32" |
4 | 05'56" | 00:22'28" |
5 | 05'41" | 00:28'09" |
6 | 05'41" | 00:33'50" |
7 | 06'00" | 00:39'50" |
8 | 06'17" | 00:46'07" |
9 | 05'59" | 00:52'06" |
10 | 06'30" | 00:58'36" |
11 | 06'10" | 01:04'46" |
12 | 06'01" | 01:10'47" |
13 | 06'21" | 01:17'08" |
14 | 06'15" | 01:23'23" |
15 | 06'57" | 01:30'20" |
16 | 06'02" | 01:36'22" |
17 | 06'13" | 01:42'35" |
18 | 06'18" | 01:48'53" |
19 | 06'07" | 01:55'00" |
20 | 06'49" | 02:01'49" |
21 | 08'44" | 02:10'33" |
22 | 05'56" | 02:16'29" |
23 | 06'08" | 02:22'37" |
24 | 05'52" | 02:28'29" |
25 | 05'44" | 02:34'13" |
26 | 06'10" | 02:40'23" |
27 | 07'03" | 02:47'26" |
28 | 06'29" | 02:53'55" |
29 | 07'08" | 03:01'03" |
30 | 06'45" | 03:07'48" |
30.2 | 06'16" | 03:08'45" |