13.0 km | 01:17:50 | 05:58/km日期: 2023-11-26 06:50 - 地點: 冬山河訓練基地 - 天氣: 雨 - 平均心率: 151 - 卡路里: 901 Cal - 平均步頻: 180
Pace: 06'26" / 06'08" / 06'01" / 06'03" / 06'09" / 06'03" / 07'13" / 06'31" / 05'44" / 06'07" / 05'56" / 11'09" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'13") | 1000 / 1000 |
2 | | 06'07" (+00'54") | 1000 / 2000 |
3 | | 06'01" (+00'48") | 1000 / 3000 |
4 | | 06'02" (+00'49") | 1000 / 4000 |
5 | | 06'08" (+00'55") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 06'01" (+00'48") | 1000 / 7000 |
8 | | 05'51" (+00'38") | 1000 / 8000 |
9 | | 05'44" (+00'31") | 1000 / 9000 |
10 | | 06'06" (+00'53") | 1000 / 10000 |
11 | | 05'55" (+00'42") | 1000 / 11000 |
12 | | 06'06" (+00'53") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 02'39" | 7 / 13007 |
宜蘭強哥