9.5 km | 01:01:31 | 06:29/km日期: 2023-11-26 06:09 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 174
Pace: 06'38" / 06'03" / 06'10" / 06'04" / 06'46" / 06'24" / 06'30" / 06'51" / 06'50" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 07'02" (+01'00") | 473 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 305.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'46" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 06'30" | 00:44'35" |
| 8 | 06'51" | 00:51'26" |
| 9 | 06'50" | 00:58'16" |
| 9.5 | 07'02" | 01:01'36" |
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