15.8 km | 02:01:06 | 07:39/km日期: 2023-11-25 06:05 - 平均心率: 165 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 06'55" / 07'04" / 07'40" / 07'02" / 06'59" / 06'51" / 07'35" / 07'38" / 07'00" / 06'58" / 08'02" / 09'24" / 07'58" / 07'45" / 09'01" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'20") | 1000 / 1000 |
2 | | 07'04" (+00'28") | 1000 / 2000 |
3 | | 07'40" (+01'04") | 1000 / 3000 |
4 | | 07'01" (+00'25") | 1000 / 4000 |
5 | | 06'59" (+00'23") | 1000 / 5000 |
6 | | 06'50" (+00'14") | 1000 / 6000 |
7 | | 07'35" (+00'59") | 1000 / 7000 |
8 | | 07'37" (+01'01") | 1000 / 8000 |
9 | | 06'59" (+00'23") | 1000 / 9000 |
10 | | 06'36" | 793 / 9793 |
11 | | 08'08" (+01'32") | 1000 / 10793 |
12 | | 09'23" (+02'47") | 1000 / 11793 |
13 | | 08'05" (+01'29") | 1000 / 12793 |
14 | | 07'34" (+00'58") | 1000 / 13793 |
15 | | 08'58" (+02'22") | 1000 / 14793 |
16 | | 08'37" (+02'01") | 1000 / 15793 |
17 | | 10'12" (+03'36") | 31 / 15825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 80.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'04" | 00:13'59" |
3 | 07'40" | 00:21'39" |
4 | 07'02" | 00:28'41" |
5 | 06'59" | 00:35'40" |
6 | 06'51" | 00:42'31" |
7 | 07'35" | 00:50'06" |
8 | 07'38" | 00:57'44" |
9 | 07'00" | 01:04'44" |
10 | 06'58" | 01:11'42" |
11 | 08'02" | 01:19'44" |
12 | 09'24" | 01:29'08" |
13 | 07'58" | 01:37'06" |
14 | 07'45" | 01:44'51" |
15 | 09'01" | 01:53'52" |
15.8 | 08'44" | 02:01'05" |