42.7 km | 06:03:35 | 08:31/km日期: 2015-11-08 06:21 - 總爬升: 319 m - 卡路里: 3569 Cal - 總步數: 43518 - 平均步頻: 119 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'07" / 06'24" / 06'28" / 06'30" / 06'37" / 06'31" / 06'23" / 06'24" / 07'06" / 08'33" / 10'23" / 07'16" / 06'52" / 08'20" / 06'26" / 06'42" / 10'01" / 12'09" / 12'16" / 05'03" / 08'09" / 07'10" / 07'20" / 11'10" / 12'20" / 11'15" / 11'39" / 07'46" / 11'42" / 07'25" / 09'23" / 12'40" / 11'09" / 09'23" / 08'56" / 07'34" / 08'42" / 07'41" / 08'20" / 08'27" / 07'58" / 08'49" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+03'03") | 404 / 404 | 172 / 73 |
2 | | 06'52" (+02'03") | 400 / 804 | 169 / 85 |
3 | | 06'12" (+01'23") | 399 / 1203 | 177 / 90 |
4 | | 06'16" (+01'27") | 398 / 1602 | 175 / 91 |
5 | | 06'23" (+01'34") | 407 / 2009 | 171 / 91 |
6 | | 06'18" (+01'29") | 393 / 2402 | 172 / 91 |
7 | | 06'48" (+01'59") | 406 / 2809 | 160 / 91 |
8 | | 06'25" (+01'36") | 391 / 3201 | 171 / 90 |
9 | | 06'28" (+01'39") | 404 / 3605 | 168 / 91 |
10 | | 06'32" (+01'43") | 402 / 4008 | 170 / 89 |
11 | | 06'26" (+01'37") | 403 / 4411 | 168 / 92 |
12 | | 06'51" (+02'02") | 391 / 4803 | 160 / 91 |
13 | | 06'40" (+01'51") | 396 / 5200 | 169 / 88 |
14 | | 06'04" (+01'15") | 450 / 5650 | 166 / 98 |
15 | | 06'49" (+02'00") | 353 / 6004 | 166 / 88 |
16 | | 06'25" (+01'36") | 397 / 6401 | 172 / 90 |
17 | | 06'27" (+01'38") | 400 / 6801 | 169 / 91 |
18 | | 06'16" (+01'27") | 403 / 7205 | 172 / 92 |
19 | | 06'25" (+01'36") | 394 / 7599 | 170 / 91 |
20 | | 06'24" (+01'35") | 403 / 8002 | 168 / 92 |
21 | | 08'03" (+03'14") | 405 / 8407 | 135 / 91 |
22 | | 06'32" (+01'43") | 395 / 8802 | 168 / 91 |
23 | | 07'04" (+02'15") | 405 / 9208 | 168 / 84 |
24 | | 07'39" (+02'50") | 396 / 9604 | 162 / 80 |
25 | | 10'07" (+05'18") | 398 / 10003 | 18 / 524 |
26 | | 09'21" (+04'32") | 400 / 10403 | 62 / 171 |
27 | | 13'08" (+08'19") | 395 / 10799 | 87 / 86 |
28 | | 06'34" (+01'45") | 403 / 11202 | 169 / 90 |
29 | | 07'26" (+02'37") | 398 / 11601 | 166 / 80 |
30 | | 07'25" (+02'36") | 397 / 11998 | 164 / 82 |
31 | | 06'51" (+02'02") | 405 / 12404 | 168 / 86 |
32 | | 07'04" (+02'15") | 396 / 12800 | 168 / 83 |
33 | | 06'55" (+02'06") | 401 / 13202 | 165 / 87 |
34 | | 06'19" (+01'30") | 406 / 13608 | 166 / 94 |
35 | | 10'53" (+06'04") | 397 / 14006 | 103 / 88 |
36 | | 06'00" (+01'11") | 397 / 14403 | 171 / 97 |
37 | | 06'57" (+02'08") | 395 / 14798 | 152 / 94 |
38 | | 06'27" (+01'38") | 402 / 15201 | 170 / 91 |
39 | | 06'35" (+01'46") | 406 / 15608 | 169 / 89 |
40 | | 06'55" (+02'06") | 391 / 15999 | 164 / 87 |
41 | | 06'52" (+02'03") | 399 / 16399 | 167 / 86 |
42 | | 14'45" (+09'56") | 402 / 16801 | 69 / 97 |
43 | | 07'45" (+02'56") | 399 / 17201 | 105 / 121 |
44 | | 12'11" (+07'22") | 407 / 17608 | 3 / 2545 |
45 | | 13'56" (+09'07") | 398 / 18006 | 8 / 865 |
46 | | 21'40" (+16'51") | 396 / 18402 | 33 / 138 |
47 | | 06'01" (+01'12") | 403 / 18806 | 172 / 96 |
48 | | 05'48" (+00'59") | 398 / 19204 | 174 / 98 |
49 | | 04'49" | 397 / 19602 | 178 / 116 |
50 | | 04'50" (+00'01") | 395 / 19998 | 176 / 117 |
51 | | 08'45" (+03'56") | 405 / 20403 | 109 / 104 |
52 | | 08'16" (+03'27") | 398 / 20801 | 116 / 103 |
53 | | 06'52" (+02'03") | 399 / 21201 | 168 / 86 |
54 | | 07'19" (+02'30") | 402 / 21604 | 166 / 82 |
55 | | 07'13" (+02'24") | 399 / 22003 | 168 / 82 |
56 | | 07'50" (+03'01") | 399 / 22403 | 108 / 117 |
57 | | 07'05" (+02'16") | 397 / 22800 | 168 / 83 |
58 | | 07'30" (+02'41") | 406 / 23207 | 143 / 92 |
59 | | 16'20" (+11'31") | 398 / 23606 | 10 / 604 |
60 | | 07'28" (+02'39") | 399 / 24005 | 128 / 104 |
61 | | 08'04" (+03'15") | 396 / 24402 | 83 / 147 |
62 | | 18'24" (+13'35") | 397 / 24799 | 69 / 78 |
63 | | 07'37" (+02'48") | 399 / 25199 | 106 / 122 |
64 | | 12'43" (+07'54") | 401 / 25600 | 46 / 168 |
65 | | 12'11" (+07'22") | 403 / 26003 | 69 / 118 |
66 | | 07'57" (+03'08") | 393 / 26397 | 75 / 165 |
67 | | 17'01" (+12'12") | 403 / 26800 | 55 / 106 |
68 | | 07'18" (+02'29") | 404 / 27204 | 80 / 169 |
69 | | 07'20" (+02'31") | 392 / 27597 | 171 / 79 |
70 | | 08'54" (+04'05") | 409 / 28006 | 133 / 83 |
71 | | 06'49" (+02'00") | 392 / 28399 | 170 / 85 |
72 | | 13'29" (+08'40") | 402 / 28802 | 79 / 93 |
73 | | 12'43" (+07'54") | 403 / 29205 | 28 / 280 |
74 | | 07'29" (+02'40") | 398 / 29603 | 142 / 93 |
75 | | 07'02" (+02'13") | 400 / 30004 | 168 / 84 |
76 | | 07'10" (+02'21") | 401 / 30405 | 169 / 81 |
77 | | 12'58" (+08'09") | 394 / 30800 | 92 / 83 |
78 | | 06'56" (+02'07") | 396 / 31196 | 169 / 85 |
79 | | 08'01" (+03'12") | 404 / 31600 | 124 / 100 |
80 | | 19'58" (+15'09") | 408 / 32008 | 63 / 78 |
81 | | 07'00" (+02'11") | 390 / 32399 | 171 / 83 |
82 | | 17'19" (+12'30") | 402 / 32801 | 62 / 92 |
83 | | 08'38" (+03'49") | 395 / 33196 | 120 / 96 |
84 | | 08'02" (+03'13") | 400 / 33596 | 113 / 109 |
85 | | 10'22" (+05'33") | 400 / 33996 | 112 / 85 |
86 | | 11'21" (+06'32") | 408 / 34405 | 101 / 86 |
87 | | 07'17" (+02'28") | 391 / 34796 | 171 / 80 |
88 | | 07'30" (+02'41") | 408 / 35204 | 168 / 78 |
89 | | 07'21" (+02'32") | 391 / 35595 | 174 / 78 |
90 | | 07'33" (+02'44") | 406 / 36001 | 155 / 85 |
91 | | 09'39" (+04'50") | 394 / 36396 | 130 / 79 |
92 | | 08'28" (+03'39") | 407 / 36803 | 135 / 86 |
93 | | 07'56" (+03'07") | 394 / 37198 | 160 / 78 |
94 | | 07'28" (+02'39") | 405 / 37604 | 168 / 79 |
95 | | 07'41" (+02'52") | 398 / 38002 | 165 / 78 |
96 | | 08'41" (+03'52") | 393 / 38395 | 124 / 92 |
97 | | 08'19" (+03'30") | 406 / 38802 | 106 / 112 |
98 | | 07'19" (+02'30") | 402 / 39205 | 162 / 83 |
99 | | 10'01" (+05'12") | 394 / 39599 | 103 / 96 |
100 | | 07'37" (+02'48") | 397 / 39997 | 164 / 79 |
101 | | 07'40" (+02'51") | 408 / 40405 | 151 / 85 |
102 | | 08'04" (+03'15") | 396 / 40801 | 131 / 93 |
103 | | 09'21" (+04'32") | 399 / 41200 | 34 / 311 |
104 | | 07'49" (+03'00") | 398 / 41598 | 109 / 116 |
105 | | 08'56" (+04'07") | 396 / 41995 | 41 / 271 |
106 | | 05'50" (+01'01") | 399 / 42395 | 144 / 119 |
107 | | 10'04" (+05'15") | 251 / 42646 | 98 / 100 |
11月累積里程 : 78.16 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'24" | 00:13'31" |
3 | 06'28" | 00:19'59" |
4 | 06'30" | 00:26'29" |
5 | 06'37" | 00:33'06" |
6 | 06'31" | 00:39'37" |
7 | 06'23" | 00:46'00" |
8 | 06'24" | 00:52'24" |
9 | 07'06" | 00:59'30" |
10 | 08'33" | 01:08'03" |
11 | 10'23" | 01:18'26" |
12 | 07'16" | 01:25'42" |
13 | 06'52" | 01:32'34" |
14 | 08'20" | 01:40'54" |
15 | 06'26" | 01:47'20" |
16 | 06'42" | 01:54'02" |
17 | 10'01" | 02:04'03" |
18 | 12'09" | 02:16'12" |
19 | 12'16" | 02:28'28" |
20 | 05'03" | 02:33'31" |
21 | 08'09" | 02:41'40" |
22 | 07'10" | 02:48'50" |
23 | 07'20" | 02:56'10" |
24 | 11'10" | 03:07'20" |
25 | 12'20" | 03:19'40" |
26 | 11'15" | 03:30'55" |
27 | 11'39" | 03:42'34" |
28 | 07'46" | 03:50'20" |
29 | 11'42" | 04:02'02" |
30 | 07'25" | 04:09'27" |
31 | 09'23" | 04:18'50" |
32 | 12'40" | 04:31'30" |
33 | 11'09" | 04:42'39" |
34 | 09'23" | 04:52'02" |
35 | 08'56" | 05:00'58" |
36 | 07'34" | 05:08'32" |
37 | 08'42" | 05:17'14" |
38 | 07'41" | 05:24'55" |
39 | 08'20" | 05:33'15" |
40 | 08'27" | 05:41'42" |
41 | 07'58" | 05:49'40" |
42 | 08'49" | 05:58'29" |
42.7 | 07'49" | 06:03'35" |