12.1 km | 01:13:31 | 06:03/km日期: 2023-11-24 18:59 - 卡路里: 654 Cal - 總步數: 14510 - 平均步頻: 197 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 73.9
Pace: 06'18" / 05'58" / 06'51" / 05'42" / 05'24" / 05'35" / 05'40" / 05'49" / 06'12" / 06'28" / 06'37" / 06'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'52") | 1000 / 1000 | 200 / 79 |
2 | | 05'57" (+00'32") | 1001 / 2002 | 200 / 83 |
3 | | 06'54" (+01'29") | 1001 / 3004 | 181 / 79 |
4 | | 05'39" (+00'14") | 1002 / 4007 | 201 / 87 |
5 | | 05'25" | 1001 / 5008 | 202 / 91 |
6 | | 05'35" (+00'10") | 1000 / 6008 | 201 / 88 |
7 | | 05'40" (+00'15") | 1002 / 7010 | 201 / 87 |
8 | | 05'50" (+00'25") | 1000 / 8011 | 200 / 85 |
9 | | 06'12" (+00'47") | 1002 / 9013 | 196 / 81 |
10 | | 06'28" (+01'03") | 1001 / 10014 | 194 / 79 |
11 | | 06'35" (+01'10") | 1000 / 11015 | 193 / 78 |
12 | | 06'14" (+00'49") | 1001 / 12016 | 197 / 81 |
13 | | 05'05" | 104 / 12121 | 206 / 95 |
11月累積里程 :
171.49 km 媽咪牌 耐用型 累積 :
10329.1 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 06'51" | 00:19'07" |
4 | 05'42" | 00:24'49" |
5 | 05'24" | 00:30'13" |
6 | 05'35" | 00:35'48" |
7 | 05'40" | 00:41'28" |
8 | 05'49" | 00:47'17" |
9 | 06'12" | 00:53'29" |
10 | 06'28" | 00:59'57" |
11 | 06'37" | 01:06'34" |
12 | 06'15" | 01:12'49" |
12.1 | 05'44" | 01:13'31" |