10.0 km | 00:59:33 | 05:56/km日期: 2023-11-22 21:55 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 182
Pace: 06'33" / 06'42" / 05'49" / 05'29" / 05'34" / 06'55" / 05'52" / 05'47" / 07'58" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 05'49" | 00:19'04" |
| 4 | 05'29" | 00:24'33" |
| 5 | 05'34" | 00:30'07" |
| 6 | 06'55" | 00:37'02" |
| 7 | 05'52" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 07'58" | 00:56'39" |
| 10 | 05'44" | 01:02'23" |
| 10.0 | 05'36" | 01:02'32" |
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