12.7 km | 01:19:35 | 06:16/km日期: 2023-11-21 19:05 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 164
Pace: 06'43" / 06'37" / 06'22" / 06'15" / 06'16" / 09'01" / 06'28" / 06'22" / 06'15" / 06'11" / 05'48" / 05'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'55") | 1000 / 1000 |
2 | | 06'37" (+00'49") | 1000 / 2000 |
3 | | 06'21" (+00'33") | 1000 / 3000 |
4 | | 06'15" (+00'27") | 1000 / 4000 |
5 | | 06'15" (+00'27") | 1000 / 5000 |
6 | | 06'51" (+01'03") | 842 / 5842 |
7 | | 06'29" (+00'41") | 1000 / 6842 |
8 | | 06'23" (+00'35") | 1000 / 7842 |
9 | | 06'16" (+00'28") | 1000 / 8842 |
10 | | 06'11" (+00'23") | 1000 / 9842 |
11 | | 05'48" | 1000 / 10842 |
12 | | 05'48" | 1000 / 11842 |
13 | | 05'34" | 829 / 12671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
169.75 km Altra ESCALANTE3 累積 :
208.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'37" | 00:13'20" |
3 | 06'22" | 00:19'42" |
4 | 06'15" | 00:25'57" |
5 | 06'16" | 00:32'13" |
6 | 09'01" | 00:41'14" |
7 | 06'28" | 00:47'42" |
8 | 06'22" | 00:54'04" |
9 | 06'15" | 01:00'19" |
10 | 06'11" | 01:06'30" |
11 | 05'48" | 01:12'18" |
12 | 05'47" | 01:18'05" |
12.7 | 05'30" | 01:21'47" |