10.0 km | 00:52:19 | 05:13/km日期: 2023-11-19 16:16 - 平均心率: 161 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 05'10" / 05'15" / 05'20" / 05'15" / 05'11" / 07'58" / 05'11" / 05'15" / 05'14" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'10" (+00'01") | 1000 / 5000 |
6 | | 05'12" (+00'03") | 1000 / 6000 |
7 | | 05'11" (+00'02") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 04'55" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 29.78 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'15" | 00:10'25" |
3 | 05'20" | 00:15'45" |
4 | 05'15" | 00:21'00" |
5 | 05'11" | 00:26'11" |
6 | 07'58" | 00:34'09" |
7 | 05'11" | 00:39'20" |
8 | 05'15" | 00:44'35" |
9 | 05'14" | 00:49'49" |
10 | 05'12" | 00:55'01" |
10.0 | 05'05" | 00:55'05" |